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Cooked Haddock
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Cooked Haddock

Fish, haddock, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (150g)
Calories135
% Daily Value *
Total Fat 0.83g1%
Saturated Fat 0.17g1%
Trans Fat 0.01g
Cholesterol 99mg33%
Sodium 391.5mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.32mg2%
Calcium 21mg2%
Potassium 526.5mg11%
Phosphorus 417mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.71
  • Inflammation Score 8.96
  • Amino Acid Score 75%
  • Potassium/Sodium 1.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Cooked Haddock coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Haddock. This food consists of 79.5% water, 20% protein, 0% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 135 7%
Fat 0.83g 1%
Protein 30g 60%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 0.17g 1%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight150g
Calcium 21mg 2%
Iron, Fe 0.32mg 2%
Potassium, K 526.5mg 11%
Magnesium 39mg 9%
Phosphorus, P 417mg 33%
Sodium 391.5mg 16%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.04mg 4%
Manganese 0.02mg 1%
Selenium, Se 47.6mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 31.5mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 19.5mcg 5%
Folic acid 0mcg 0%
Food Folate 19.5mcg 5%
Folate DFE 19.5mcg 5%
Choline 119.4mg 22%
Vitamin B12 3.2mcg 133%
Retinol 31.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 93IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.83mg 6%
Vitamin D 0.9mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 34.5IU 4%
Vitamin K 0.15mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 119.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.71
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.111g
Total Polyunsaturated 0.306g
Omega 3s 0.003g 0%
Omega 6s 0.028g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.077g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.164g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.115g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 0.072g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.017g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 1023mg 146%
Isoleucine 1601mg 114%
Leucine 2823mg 103%
Lysine 3189mg 152%
Methionine 1029mg 141%
Phenylalanine 1356mg 155%
Threonine 1523mg 145%
Tryptophan 390mg 139%
Valine 1790mg 98%
Conditionally Essential Amino Acids
Arginine 2078mg
Cystine 374mg 130%
Glycine 1668mg
Proline 1229mg
Tyrosine 1172mg 134%
Non-Essential Amino Acids
Alanine 2100mg
Aspartic acid 3557mg
Betaine --mg
Glutamic acid 5184mg
Hydroxyproline --mg
Serine 1416mg
Data Source
Cooked Haddock
USDA Food Data Central Standard Release (Common)