Veggie Burgers
Veggie Burgers Or Soyburgers Unprepared
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 pattie
(70g ) Calories 124 % Daily Value * Total Fat 4.4g 7% Saturated Fat 1g 5% Trans Fat ~g Cholesterol 3.5mg 1% Sodium 398.3mg 17% Total Carbohydrate 10g 3% Dietary Fiber 3.4g 14% Total Sugars 0.7g 1% Includes ~g Added Sugars ~%
Protein 11g 22% Vitamin C 3.2mg 3%
Vitamin D 0μg 0% Iron 1.7mg 9% Calcium 95.2mg 7% Potassium 233.1mg 5% Phosphorus 144.2mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
63% Water
6% Fat
15% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 124 calories Fat 7% DV 4.4g Saturated Fats 5% DV 1g Cholesterol 1% DV 3.5mg Carbohydrate 3% DV 10g Fiber 14% DV 3.4g Sugars 1% DV 0.7g Protein 22% DV 11g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 95.2mg Iron, Fe 9% DV 1.7mg Potassium, K 5% DV 233.1mg Sodium 17% DV 398.3mg Magnesium 9% DV 39.2mg Zinc, Zn 8% DV 0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.7μg Vitamin B12 59% DV 1.4μg Vitamin C 3% DV 3.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 2% DV 2.9μg
Macronutrients
%DV ~ = missing data Weight 70g Calories
124
6% Fat
4.4g
7% Protein
11g
22% Carbohydrate
10g
3% Sugars
0.7g
1% Fiber
3.4g
14% Cholesterol
3.5mg
1% Saturated Fats
1g
5% Net-Carbs
6.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 70g Calcium
95.2mg
7% Iron, Fe
1.7mg
9% Potassium, K
233.1mg
5% Magnesium
39.2mg
9% Phosphorus, P
144.2mg
12% Sodium
398.3mg
17% Zinc, Zn
0.9mg
8% Copper, Cu
0.1mg
16% Manganese
0.7mg
29% Selenium, Se
15.8μg
29% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 70g Vitamin A, RAE
0.7μg
0% Vitamin C
3.2mg
3% Thiamin (B1)
1.9mg
155% Riboflavin (B2)
0.2mg
13% Niacin (B3)
2.6mg
16% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
86.8μg
22% Folic acid
0μg
0% Food Folate
86.8μg
22% Folate DFE
86.8μg
22% Choline
13.6mg
2% Vitamin B12
1.4μg
59% Retinol
0μg
Carotene, beta
7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
11.2IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.9μg
2% Vitamin K1
0.6μg
Menaquinone-4
~μg
Other
~ = missing data Weight 70g Water
42.8g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.53
Carbs & Sugars
~ = missing data Weight 70g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.4g
Glucose (Dextrose)
0.2g
Fructose
0.1g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 70g Monosaturated Fats
1245mg
Polyunsaturated Fats
1416mg
Omega 3s
57mg
4% Omega 6s
1358mg
8% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
23.95
18:3 n-3 c,c,c (ALA)
57mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
69mg
10:0
57mg
12:0
22mg
13:0
~mg
14:0
78mg
15:0
8mg
16:0
564mg
17:0
6mg
18:0
187mg
20:0
13mg
22:0
5mg
24:0
~mg
14:1
6mg
15:1
0mg
16:1 undifferentiated
16mg
16:1 c
~mg
17:1
1mg
18:1 undifferentiated
1204mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
16mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1358mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
1mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 70g Betaine
4mg
Tryptophan
113mg
41% Threonine
424mg
40% Isoleucine
546mg
39% Leucine
979mg
36% Lysine
703mg
33% Methionine
204mg
28% Cystine
182mg
63% Phenylalanine
620mg
71% Tyrosine
456mg
52% Valine
623mg
34% Arginine
732mg
Histidine
326mg
47% Alanine
508mg
Aspartic acid
1087mg
Glutamic acid
2860mg
Glycine
462mg
Proline
909mg
Serine
677mg
Hydroxyproline
~mg