Veggie Burgers (Veggie burgers or soyburgers unprepared)
Nutrition Facts Serving Size 1 pattie (70g) Calories 124 % Daily Value * Total Fat 4.4g7% Saturated Fat 1g 5% Trans Fat ~gCholesterol 3.5mg1% Sodium 398.3mg17% Total Carbohydrate 10g3% Dietary Fiber 3.4g 14% Total Sugars 0.7g 1% Protein 11g22% Vitamin D 0mcg 0% Iron 1.7mg 9% Calcium 95.2mg 7% Potassium 233.1mg 5% Phosphorus 144.2mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
63% Water
6% Fat
15% Carbs
16% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 124 calories Fat 7% DV 4.4g Saturated Fats 5% DV 1g Cholesterol 1% DV 3.5mg Carbohydrates 3% DV 10g Fiber 14% DV 3.4g Sugar 1% DV 0.7g Protein 22% DV 11g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 7% DV 95.2mg Iron 9% DV 1.7mg Potassium 5% DV 233.1mg Sodium 17% DV 398.3mg Magnesium 9% DV 39.2mg Zinc 8% DV 0.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.7μg Vitamin B12 59% DV 1.4μg Vitamin C 4% DV 3.2mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 2% DV 2.9μg Nutrient %DV ~ = missing data Weight 70g Calories 124 6% Fat 4.4g 7% Protein 11g 22% Carbohydrate 10g 3% Sugars 0.7g 1% Fiber 3.4g 14% Cholesterol 3.5mg 1% Saturated Fats 1g 5% Calcium, Ca 95.2mg 7% Iron, Fe 1.7mg 9% Potassium, K 233.1mg 5% Magnesium, Mg 39.2mg 9% Vitamin A, RAE 0.7μg 0% Vitamin C 3.2mg 4% Vitamin B-12 1.4μg 59%
Macronutrients %DV ~ = missing data Weight 70g Calories 124 6% Fat 4.4g 7% Protein 11g 22% Carbohydrate 10g 3% Sugars 0.7g 1% Fiber 3.4g 14% Cholesterol 3.5mg 1% Saturated Fats 1g 5% Net Carbs 6.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 70g Calcium, Ca 95.2mg 7% Iron, Fe 1.7mg 9% Potassium, K 233.1mg 5% Magnesium, Mg 39.2mg 9% Phosphorus, P 144.2mg 12% Sodium, Na 398.3mg 17% Zinc, Zn 0.9mg 8% Copper, Cu 0.1mg 16% Manganese, Mn 0.7mg 29% Selenium, Se 15.8μg 29% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 70g Vitamin A, RAE 0.7μg 0% Vitamin C 3.2mg 4% Vitamin B-12 1.4μg 59% Thiamin (B1) 1.9mg 155% Riboflavin (B2) 0.2mg 13% Niacin (B3) 2.6mg 16% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.2mg 12% Folate (B9) 86.8μg 22% Folic acid 0μg 0% Food Folate 86.8μg 22% Folate DFE 86.8μg 22% Choline 13.6mg 2% Retinol 0μg Vitamin A, IU 11.2IU 0% Carotene, beta 7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.9μg 2% Vitamin K1 Dihydrophylloquinone 0.6μg Menaquinone-4 ~μg
Other ~ = missing data Weight 70g Water 42.8g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 70g Sucrose 0.4g Glucose (Dextrose) 0.2g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch 4g
Fats %AI ~ = missing data Weight 70g Omega 3 Fatty Acids 57mg 4% Omega 6 Fatty Acids 1358mg 8% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 23.82 4:0 0mg 6:0 0mg 8:0 69mg 10:0 57mg 12:0 22mg 13:0 ~mg 14:0 78mg 15:0 8mg 16:0 564mg 17:0 6mg 18:0 187mg 20:0 13mg 22:0 5mg 24:0 ~mg Fatty acids, total monounsaturated 1245mg 14:1 6mg 15:1 0mg 16:1 undifferentiated 16mg 16:1 c ~mg 16:1 t ~mg 17:1 1mg 18:1 undifferentiated 1204mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 16mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1416mg 18:2 undifferentiated 1358mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) 57mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 70g Betaine 4mg Tryptophan 113mg 41% Threonine 424mg 40% Isoleucine 546mg 39% Leucine 979mg 36% Lysine 703mg 33% Methionine 204mg 28% Cystine 182mg 63% Phenylalanine 620mg 71% Tyrosine 456mg 52% Valine 623mg 34% Arginine 732mg Histidine 326mg 47% Alanine 508mg Aspartic acid 1087mg Glutamic acid 2860mg Glycine 462mg Proline 909mg Serine 677mg Hydroxyproline ~mg