| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 588 | ||
| % Daily Value * | |||
| Total Fat 49.5g | 76% | ||
| Saturated Fat 9.5g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 476mg | 20% | ||
| Total Carbohydrate 24g | 8% | ||
| Dietary Fiber 5.7g | 23% | ||
| Total Sugars 6.5g | 13% | ||
| Protein 21.9g | 44% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 54mg | 4% | ||
| Potassium 592mg | 13% | ||
| Phosphorus 335mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 588 | 29% |
| Fat | 49.5g | 76% |
| Protein | 21.9g | 44% |
| Carbohydrate | 24g | 8% |
| Sugars | 6.5g | 13% |
| Fiber | 5.7g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.5g | 48% |
| Calcium, Ca | 54mg | 4% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 592mg | 13% |
| Magnesium, Mg | 179mg | 43% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 588 | 29% |
| Fat | 49.5g | 76% |
| Protein | 21.9g | 44% |
| Carbohydrate | 24g | 8% |
| Sugars | 6.5g | 13% |
| Fiber | 5.7g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.5g | 48% |
| Net Carbs | 18.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium, Ca | 54mg | 4% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 592mg | 13% |
| Magnesium, Mg | 179mg | 43% |
| Phosphorus, P | 335mg | 27% |
| Sodium, Na | 476mg | 20% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.6mg | 63% |
| Manganese, Mn | 1.4mg | 59% |
| Selenium, Se | 40.4μg | 73% |
| Fluoride, F | 3.1μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 13.2mg | 82% |
| Pantothenic acid (B5) | 1mg | 21% |
| Vitamin B-6 | 0.6mg | 32% |
| Folate (B9) | 35μg | 9% |
| Folic acid | 0μg | 0% |
| Food Folate | 35μg | 9% |
| Folate DFE | 35μg | 9% |
| Choline | 65.7mg | 12% |
| Retinol | 0μg | |
| Vitamin A, IU | 0IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 5.9mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 0μg | 0% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 1.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Sucrose | 2.4g | |
| Glucose (Dextrose) | 4.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4.6g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Omega 3 Fatty Acids | 12mg | 1% |
| Omega 6 Fatty Acids | 11280mg | 66% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 940 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 14mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 11mg | |
| 15:0 | 0mg | |
| 16:0 | 4520mg | |
| 17:0 | 40mg | |
| 18:0 | 1854mg | |
| 20:0 | 614mg | |
| 22:0 | 1730mg | |
| 24:0 | 736mg | |
| Fatty acids, total monounsaturated | 20726mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 52mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 19880mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 680mg | |
| 22:1 undifferentiated | 114mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 11331mg | |
| 18:2 undifferentiated | 11280mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 39mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 12mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 0mg | |
| Tryptophan | 228mg | 81% |
| Threonine | 518mg | 49% |
| Isoleucine | 608mg | 43% |
| Leucine | 1527mg | 56% |
| Lysine | 672mg | 32% |
| Methionine | 262mg | 36% |
| Cystine | 226mg | 79% |
| Phenylalanine | 1187mg | 136% |
| Tyrosine | 819mg | 94% |
| Valine | 773mg | 42% |
| Arginine | 2734mg | |
| Histidine | 550mg | 79% |
| Alanine | 905mg | |
| Aspartic acid | 3016mg | |
| Glutamic acid | 5029mg | |
| Glycine | 1419mg | |
| Proline | 1391mg | |
| Serine | 1463mg | |
| Hydroxyproline | ~mg | |