Peanut Butter (Smooth) (USDA Commodity Peanut Butter smooth)
Nutrition Facts Serving Size 100 grams (100g) Calories 588 % Daily Value * Total Fat 49.5g76% Saturated Fat 9.5g 48% Trans Fat 0gCholesterol 0mg0% Sodium 476mg20% Total Carbohydrate 24g8% Dietary Fiber 5.7g 23% Total Sugars 6.5g 13% Protein 21.9g44% Vitamin D 0mcg 0% Iron 2.2mg 12% Calcium 54mg 4% Potassium 592mg 13% Phosphorus 335mg 27% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
2% Water
51% Fat
25% Carbs
23% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 29% DV 588 calories Fat 76% DV 49.5g Saturated Fats 48% DV 9.5g Cholesterol 0% DV 0mg Carbohydrates 8% DV 24g Fiber 23% DV 5.7g Sugar 13% DV 6.5g Protein 44% DV 21.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 54mg Iron 12% DV 2.2mg Potassium 13% DV 592mg Sodium 20% DV 476mg Magnesium 43% DV 179mg Zinc 24% DV 2.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 40% DV 5.9mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 100g Calories 588 29% Fat 49.5g 76% Protein 21.9g 44% Carbohydrate 24g 8% Sugars 6.5g 13% Fiber 5.7g 23% Cholesterol 0mg 0% Saturated Fats 9.5g 48% Calcium, Ca 54mg 4% Iron, Fe 2.2mg 12% Potassium, K 592mg 13% Magnesium, Mg 179mg 43% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 588 29% Fat 49.5g 76% Protein 21.9g 44% Carbohydrate 24g 8% Sugars 6.5g 13% Fiber 5.7g 23% Cholesterol 0mg 0% Saturated Fats 9.5g 48% Net Carbs 18.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 54mg 4% Iron, Fe 2.2mg 12% Potassium, K 592mg 13% Magnesium, Mg 179mg 43% Phosphorus, P 335mg 27% Sodium, Na 476mg 20% Zinc, Zn 2.7mg 24% Copper, Cu 0.6mg 63% Manganese, Mn 1.4mg 59% Selenium, Se 40.4μg 73% Fluoride, F 3.1μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.1mg 8% Niacin (B3) 13.2mg 82% Pantothenic acid (B5) 1mg 21% Vitamin B-6 0.6mg 32% Folate (B9) 35μg 9% Folic acid 0μg 0% Food Folate 35μg 9% Folate DFE 35μg 9% Choline 65.7mg 12% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 5.9mg 40% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 1.6g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 2.4g Glucose (Dextrose) 4.1g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 4.6g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 11280mg 66% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 940 4:0 0mg 6:0 0mg 8:0 14mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 11mg 15:0 0mg 16:0 4520mg 17:0 40mg 18:0 1854mg 20:0 614mg 22:0 1730mg 24:0 736mg Fatty acids, total monounsaturated 20726mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 52mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 19880mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 680mg 22:1 undifferentiated 114mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 11331mg 18:2 undifferentiated 11280mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 39mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 12mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 0mg Tryptophan 228mg 81% Threonine 518mg 49% Isoleucine 608mg 43% Leucine 1527mg 56% Lysine 672mg 32% Methionine 262mg 36% Cystine 226mg 79% Phenylalanine 1187mg 136% Tyrosine 819mg 94% Valine 773mg 42% Arginine 2734mg Histidine 550mg 79% Alanine 905mg Aspartic acid 3016mg Glutamic acid 5029mg Glycine 1419mg Proline 1391mg Serine 1463mg Hydroxyproline ~mg