Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 588 | ||
% Daily Value * | |||
Total Fat 49.5g | 76% | ||
Saturated Fat 9.5g | 48% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 476mg | 20% | ||
Total Carbohydrate 24g | 8% | ||
Dietary Fiber 5.7g | 23% | ||
Total Sugars 6.5g | 13% | ||
Protein 21.9g | 44% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.2mg | 12% | ||
Calcium 54mg | 4% | ||
Potassium 592mg | 13% | ||
Phosphorus 335mg | 27% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 588 | 29% |
Fat | 49.5g | 76% |
Protein | 21.9g | 44% |
Carbohydrate | 24g | 8% |
Sugars | 6.5g | 13% |
Fiber | 5.7g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 9.5g | 48% |
Calcium, Ca | 54mg | 4% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 592mg | 13% |
Magnesium, Mg | 179mg | 43% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 588 | 29% |
Fat | 49.5g | 76% |
Protein | 21.9g | 44% |
Carbohydrate | 24g | 8% |
Sugars | 6.5g | 13% |
Fiber | 5.7g | 23% |
Cholesterol | 0mg | 0% |
Saturated Fats | 9.5g | 48% |
Net Carbs | 18.3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium, Ca | 54mg | 4% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | 592mg | 13% |
Magnesium, Mg | 179mg | 43% |
Phosphorus, P | 335mg | 27% |
Sodium, Na | 476mg | 20% |
Zinc, Zn | 2.7mg | 24% |
Copper, Cu | 0.6mg | 63% |
Manganese, Mn | 1.4mg | 59% |
Selenium, Se | 40.4μg | 73% |
Fluoride, F | 3.1μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 13.2mg | 82% |
Pantothenic acid (B5) | 1mg | 21% |
Vitamin B-6 | 0.6mg | 32% |
Folate (B9) | 35μg | 9% |
Folic acid | 0μg | 0% |
Food Folate | 35μg | 9% |
Folate DFE | 35μg | 9% |
Choline | 65.7mg | 12% |
Retinol | 0μg | |
Vitamin A, IU | 0IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 5.9mg | 40% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0μg | 0% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 1.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Sucrose | 2.4g | |
Glucose (Dextrose) | 4.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4.6g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Omega 3 Fatty Acids | 12mg | 1% |
Omega 6 Fatty Acids | 11280mg | 66% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 940 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 14mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 11mg | |
15:0 | 0mg | |
16:0 | 4520mg | |
17:0 | 40mg | |
18:0 | 1854mg | |
20:0 | 614mg | |
22:0 | 1730mg | |
24:0 | 736mg | |
Fatty acids, total monounsaturated | 20726mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 52mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 19880mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 680mg | |
22:1 undifferentiated | 114mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 11331mg | |
18:2 undifferentiated | 11280mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 39mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 12mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 228mg | 81% |
Threonine | 518mg | 49% |
Isoleucine | 608mg | 43% |
Leucine | 1527mg | 56% |
Lysine | 672mg | 32% |
Methionine | 262mg | 36% |
Cystine | 226mg | 79% |
Phenylalanine | 1187mg | 136% |
Tyrosine | 819mg | 94% |
Valine | 773mg | 42% |
Arginine | 2734mg | |
Histidine | 550mg | 79% |
Alanine | 905mg | |
Aspartic acid | 3016mg | |
Glutamic acid | 5029mg | |
Glycine | 1419mg | |
Proline | 1391mg | |
Serine | 1463mg | |
Hydroxyproline | ~mg |