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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled×
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Game Meat Elk Tenderloin Separable Lean Only Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 steak ( yield from 123.5 g raw meat ) (92g)
Calories149
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 66.2mg22%
Sodium 46mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.3g57%
Vitamin D ~mcg~%
Iron 3.7mg21%
Calcium 4.6mg0%
Potassium 360.6mg8%
Phosphorus 262.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat5% DV3.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol22% DV66.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron21% DV3.7mg
  • Potassium8% DV360.6mg
  • Sodium2% DV46mg
  • Magnesium6% DV26.7mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories1497%
Fat3.1g5%
Protein28.3g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.2mg22%
Saturated Fats1.2g6%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium4.6mg0%
Iron, Fe3.7mg21%
Potassium, K360.6mg8%
Magnesium26.7mg6%
Phosphorus, P262.2mg21%
Sodium46mg2%
Zinc, Zn3.8mg34%
Copper, Cu0.3mg36%
Manganese0mg1%
Selenium, Se9.7μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg26%
Niacin (B3)5.7mg35%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.4mg26%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline~mg~%
Vitamin B-122.7μg113%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight92g
Water59.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight92g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3s26mg
Omega 6s4mg
Omega 3 to Omega 6 Ratio6.5
Omega 6 to Omega 3 Ratio0.15
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:04mg
13:0~mg
14:0121mg
15:016mg
16:01mg
17:019mg
18:00mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:140mg
15:14mg
16:1 undifferentiated241mg
16:1 c~mg
17:110mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:4~mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan253mg90%
Threonine1137mg108%
Isoleucine1188mg85%
Leucine2110mg77%
Lysine2312mg110%
Methionine695mg95%
Cystine278mg97%
Phenylalanine1036mg118%
Tyrosine884mg101%
Valine1314mg72%
Arginine1693mg
Histidine872mg125%
Alanine1580mg
Aspartic acid2375mg
Glutamic acid4018mg
Glycine1441mg
Proline1201mg
Serine1011mg
Hydroxyproline265mg