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Canned Sardines×
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Canned Sardines

(Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Drained (149g)
Calories310
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 211.6mg71%
Sodium 457.4mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 7.2mcg36%
Iron 4.4mg24%
Calcium 569.2mg44%
Potassium 591.5mg13%
Phosphorus 730.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
12%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV310 calories
  • Fat26% DV17.1g
  • Saturated Fats11% DV2.3g
  • Cholesterol71% DV211.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein73% DV36.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV569.2mg
  • Iron24% DV4.4mg
  • Potassium13% DV591.5mg
  • Sodium19% DV457.4mg
  • Magnesium14% DV58.1mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.7μg
  • Vitamin B12555% DV13.3μg
  • Vitamin C0% DV0mg
  • Vitamin D36% DV7.2μg
  • Vitamin E20% DV3mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories31015%
Fat17.1g26%
Protein36.7g73%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol211.6mg71%
Saturated Fats2.3g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium569.2mg44%
Iron, Fe4.4mg24%
Potassium, K591.5mg13%
Magnesium58.1mg14%
Phosphorus, P730.1mg58%
Sodium457.4mg19%
Zinc, Zn2mg18%
Copper, Cu0.3mg31%
Manganese0.2mg7%
Selenium, Se78.5μg143%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE47.7μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg26%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)1mg19%
Vitamin B-60.2mg15%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline111.8mg20%
Vitamin B-1213.3μg555%
Retinol47.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU160.9IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D7.2μg36%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.2μg
Vitamin D (IU)287.6IU36%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone3.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight149g
Water88.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score23.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s1649mg
Omega 6s5279mg
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)705mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)758mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0286mg
15:0~mg
16:01480mg
17:0~mg
18:0511mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5765mg
14:1~mg
15:1~mg
16:1 undifferentiated328mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3196mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1630mg
22:1 undifferentiated1611mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7671mg
18:2 undifferentiated5279mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated742mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4186mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan411mg147%
Threonine1608mg153%
Isoleucine1690mg121%
Leucine2981mg109%
Lysine3367mg160%
Methionine1086mg149%
Cystine393mg137%
Phenylalanine1432mg164%
Tyrosine1238mg142%
Valine1889mg104%
Arginine2195mg
Histidine1080mg154%
Alanine2219mg
Aspartic acid3755mg
Glutamic acid5474mg
Glycine1760mg
Proline1296mg
Serine1496mg
Hydroxyproline~mg