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Canned Baked Beans
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Canned Baked Beans

Beans, baked, canned, plain or vegetarian
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Nutrition Facts
Serving Size
100 grams (100g)
Calories94
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg14%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.1g15%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 224mg5%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.81
  • Inflammation Score -41
  • Amino Acid Score 38%
  • Potassium/Sodium 0.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Canned Baked Beans coming from 18% protein, 79% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Baked Beans. This food consists of 73.3% water, 4.8% protein, 21.5% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 94 5%
Fat 0.37g 0%
Protein 4.8g 10%
Carbohydrate 21.1g 8%
Sugars 8g 16%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 34mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 224mg 5%
Magnesium 27mg 6%
Phosphorus, P 74mg 6%
Sodium 343mg 14%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.14mg 16%
Manganese 0.11mg 5%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 0mcg 0%
Food Folate 12mcg 3%
Folate DFE 12mcg 3%
Choline 31.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 65mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 108IU
Lycopene 511mcg
Lut + Zeaxanthin 16mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 72g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.81
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.8g
Glucose (Dextrose) 1.6g
Fructose 1.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.095g
Total Polyunsaturated 0.121g
Omega 3s 0.015g 1%
Omega 6s 0.055g 0%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.051g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.029g
cis-Oleic Acid (18:1 cis) 0.066g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.055g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 132mg 19%
Isoleucine 226mg 16%
Leucine 405mg 15%
Lysine 298mg 14%
Methionine 47mg 6%
Phenylalanine 267mg 31%
Threonine 149mg 14%
Tryptophan 51mg 18%
Valine 260mg 14%
Conditionally Essential Amino Acids
Arginine 229mg
Cystine 37mg 13%
Glycine 186mg
Proline 240mg
Tyrosine 121mg 14%
Non-Essential Amino Acids
Alanine 203mg
Aspartic acid 631mg
Betaine 0.1mg
Glutamic acid 800mg
Hydroxyproline 0mg
Serine 320mg
Data Source
Canned Baked Beans
USDA Food Data Central Standard Release (Common)