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Canned Baked Beans
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Canned Baked Beans

Beans Baked Canned Plain Or Vegetarian
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories94
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg14%
Total Carbohydrate 21.1g7%
Dietary Fiber 4.1g16%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 224mg5%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
22%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.1g
  • Fiber16% DV4.1g
  • Sugars16% DV8g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV224mg
  • Sodium14% DV343mg
  • Magnesium6% DV27mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 94 5%
Fat 0.4g 1%
Protein 4.8g 10%
Carbohydrate 21.1g 7%
Sugars 8g 16%
Fiber 4.1g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 34mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 224mg 5%
Magnesium 27mg 6%
Phosphorus, P 74mg 6%
Sodium 343mg 14%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 16%
Manganese 0.1mg 5%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 31.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 65μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 108IU 4%
Lycopene 511μg
Lut + Zeaxanthin 16μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 72g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.8g
Glucose (Dextrose) 1.6g
Fructose 1.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 95mg
Polyunsaturated Fats 121mg
Omega 3s 51mg 3%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 0.93
Omega 6 to Omega 3 Ratio 1.08
18:3 n-3 c,c,c (ALA) 51mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 47mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 29mg
18:1 c 66mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 51mg 18%
Threonine 149mg 14%
Isoleucine 226mg 16%
Leucine 405mg 15%
Lysine 298mg 14%
Methionine 47mg 6%
Cystine 37mg 13%
Phenylalanine 267mg 31%
Tyrosine 121mg 14%
Valine 260mg 14%
Arginine 229mg
Histidine 132mg 19%
Alanine 203mg
Aspartic acid 631mg
Glutamic acid 800mg
Glycine 186mg
Proline 240mg
Serine 320mg
Hydroxyproline 0mg