Canned Baked Beans
Beans Baked Canned Plain Or Vegetarian
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 94 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 343mg 14% Total Carbohydrate 21.1g 7% Dietary Fiber 4.1g 16% Total Sugars 8g 16% Includes ~g Added Sugars ~%
Protein 4.8g 10% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.2mg 7% Calcium 34mg 3% Potassium 224mg 5% Phosphorus 74mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73% Water
0% Fat
22% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 94 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 7% DV 21.1g Fiber 16% DV 4.1g Sugars 16% DV 8g Protein 10% DV 4.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 34mg Iron, Fe 7% DV 1.2mg Potassium, K 5% DV 224mg Sodium 14% DV 343mg Magnesium 6% DV 27mg Zinc, Zn 21% DV 2.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 5μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.8μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
94
5% Fat
0.4g
1% Protein
4.8g
10% Carbohydrate
21.1g
7% Sugars
8g
16% Fiber
4.1g
16% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
17g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
34mg
3% Iron, Fe
1.2mg
7% Potassium, K
224mg
5% Magnesium
27mg
6% Phosphorus, P
74mg
6% Sodium
343mg
14% Zinc, Zn
2.3mg
21% Copper, Cu
0.1mg
16% Manganese
0.1mg
5% Selenium, Se
5μg
9% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
5μg
1% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
8% Riboflavin (B2)
0mg
3% Niacin (B3)
0.4mg
3% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
12μg
3% Folic acid
0μg
0% Food Folate
12μg
3% Folate DFE
12μg
3% Choline
31.5mg
6% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
65μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
108IU
4% Lycopene
511μg
Lut + Zeaxanthin
16μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.8μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
72g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.81
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
4.8g
Glucose (Dextrose)
1.6g
Fructose
1.6g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
7.4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
95mg
Polyunsaturated Fats
121mg
Omega 3s
51mg
3% Omega 6s
55mg
0% Omega 3 to Omega 6 Ratio
0.93
Omega 6 to Omega 3 Ratio
1.08
18:3 n-3 c,c,c (ALA)
51mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
1mg
15:0
0mg
16:0
47mg
17:0
0mg
18:0
23mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
29mg
18:1 c
66mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
55mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
15mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
0mg
16:1 t
~mg
18:1 t
0mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
0mg
Tryptophan
51mg
18% Threonine
149mg
14% Isoleucine
226mg
16% Leucine
405mg
15% Lysine
298mg
14% Methionine
47mg
6% Cystine
37mg
13% Phenylalanine
267mg
31% Tyrosine
121mg
14% Valine
260mg
14% Arginine
229mg
Histidine
132mg
19% Alanine
203mg
Aspartic acid
631mg
Glutamic acid
800mg
Glycine
186mg
Proline
240mg
Serine
320mg
Hydroxyproline
0mg