Canned Baked Beans (Beans baked canned plain or vegetarian)
Nutrition Facts Serving Size 100 grams (100g) Calories 94 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 343mg14% Total Carbohydrate 21.1g7% Dietary Fiber 4.1g 16% Total Sugars 8g 16% Protein 4.8g10% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 34mg 3% Potassium 224mg 5% Phosphorus 74mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
73% Water
0% Fat
22% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 94 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 21.1g Fiber 16% DV 4.1g Sugar 16% DV 8g Protein 10% DV 4.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 34mg Iron 7% DV 1.2mg Potassium 5% DV 224mg Sodium 14% DV 343mg Magnesium 6% DV 27mg Zinc 21% DV 2.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 100g Calories 94 5% Fat 0.4g 1% Protein 4.8g 10% Carbohydrate 21.1g 7% Sugars 8g 16% Fiber 4.1g 16% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 34mg 3% Iron, Fe 1.2mg 7% Potassium, K 224mg 5% Magnesium, Mg 27mg 6% Vitamin A, RAE 5μg 1% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 94 5% Fat 0.4g 1% Protein 4.8g 10% Carbohydrate 21.1g 7% Sugars 8g 16% Fiber 4.1g 16% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 17g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 34mg 3% Iron, Fe 1.2mg 7% Potassium, K 224mg 5% Magnesium, Mg 27mg 6% Phosphorus, P 74mg 6% Sodium, Na 343mg 14% Zinc, Zn 2.3mg 21% Copper, Cu 0.1mg 16% Manganese, Mn 0.1mg 5% Selenium, Se 5μg 9% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 5μg 1% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0mg 3% Niacin (B3) 0.4mg 3% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 5% Folate (B9) 12μg 3% Folic acid 0μg 0% Food Folate 12μg 3% Folate DFE 12μg 3% Choline 31.5mg 6% Retinol 0μg Vitamin A, IU 108IU 4% Carotene, beta 65μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 511μg Lutein + Zeaxanthin 16μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 72g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 4.8g Glucose (Dextrose) 1.6g Fructose 1.6g Lactose 0g Maltose 0g Galactose 0g Starch 7.4g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 51mg 3% Omega 6 Fatty Acids 55mg 0% Omega 3 to Omega 6 Ratio 0.93 Omega 6 to Omega 3 Ratio 1.08 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 1mg 15:0 0mg 16:0 47mg 17:0 0mg 18:0 23mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 95mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 29mg 18:1 c 66mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 121mg 18:2 undifferentiated 55mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 15mg 18:3 n-3 c,c,c (ALA) 51mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 0mg Tryptophan 51mg 18% Threonine 149mg 14% Isoleucine 226mg 16% Leucine 405mg 15% Lysine 298mg 14% Methionine 47mg 6% Cystine 37mg 13% Phenylalanine 267mg 31% Tyrosine 121mg 14% Valine 260mg 14% Arginine 229mg Histidine 132mg 19% Alanine 203mg Aspartic acid 631mg Glutamic acid 800mg Glycine 186mg Proline 240mg Serine 320mg Hydroxyproline 0mg