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Canned Baked Beans×
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Canned Baked Beans

(Beans baked canned plain or vegetarian)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories94
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg14%
Total Carbohydrate 21.1g7%
Dietary Fiber 4.1g16%
Total Sugars 8g16%
Protein 4.8g10%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 224mg5%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
73%Water
0%Fat
22%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.1g
  • Fiber16% DV4.1g
  • Sugar16% DV8g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron7% DV1.2mg
  • Potassium5% DV224mg
  • Sodium14% DV343mg
  • Magnesium6% DV27mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight100g
Calories945%
Fat0.4g1%
Protein4.8g10%
Carbohydrate21.1g7%
Sugars8g16%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca34mg3%
Iron, Fe1.2mg7%
Potassium, K224mg5%
Magnesium, Mg27mg6%
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories945%
Fat0.4g1%
Protein4.8g10%
Carbohydrate21.1g7%
Sugars8g16%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs17g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca34mg3%
Iron, Fe1.2mg7%
Potassium, K224mg5%
Magnesium, Mg27mg6%
Phosphorus, P74mg6%
Sodium, Na343mg14%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg16%
Manganese, Mn0.1mg5%
Selenium, Se5μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)12μg3%
Folic acid0μg0%
Food Folate12μg3%
Folate DFE12μg3%
Choline31.5mg6%
Retinol0μg
Vitamin A, IU108IU4%
Carotene, beta65μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene511μg
Lutein + Zeaxanthin16μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water72g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose4.8g
Glucose (Dextrose)1.6g
Fructose1.6g
Lactose0g
Maltose0g
Galactose0g
Starch7.4g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids55mg0%
Omega 3 to Omega 6 Ratio0.93
Omega 6 to Omega 3 Ratio1.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:047mg
17:00mg
18:023mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated95mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated29mg
18:1 c66mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated121mg
18:2 undifferentiated55mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)51mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan51mg18%
Threonine149mg14%
Isoleucine226mg16%
Leucine405mg15%
Lysine298mg14%
Methionine47mg6%
Cystine37mg13%
Phenylalanine267mg31%
Tyrosine121mg14%
Valine260mg14%
Arginine229mg
Histidine132mg19%
Alanine203mg
Aspartic acid631mg
Glutamic acid800mg
Glycine186mg
Proline240mg
Serine320mg
Hydroxyproline0mg