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Beans, white, mature seeds, canned
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Beans, white, mature seeds, canned

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Nutrition Facts
Serving Size
1 cup (262g)
Calories299
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 890.8mg37%
Total Carbohydrate 55.5g20%
Dietary Fiber 12.6g45%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.8mg44%
Calcium 191.3mg15%
Potassium 1189.5mg25%
Phosphorus 238.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.96
  • Inflammation Score -50
  • Amino Acid Score 62%
  • Potassium/Sodium 1.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Beans, white, mature seeds, canned coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans, white, mature seeds, canned. This food consists of 70.9% water, 7.3% protein, 21.4% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight262g
Calories (kcal) 299 15%
Fat 0.76g 1%
Protein 19g 38%
Carbohydrate 55.5g 20%
Sugars 0.76g 2%
Fiber 12.6g 45%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight262g
Calcium 191.3mg 15%
Iron, Fe 7.8mg 44%
Potassium, K 1189.5mg 25%
Magnesium 133.6mg 32%
Phosphorus, P 238.4mg 19%
Sodium 890.8mg 37%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.61mg 68%
Manganese 1.3mg 59%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight262g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.25mg 21%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 170.3mcg 43%
Folic acid 0mcg 0%
Food Folate 170.3mcg 43%
Folate DFE 170.3mcg 43%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight262g
Water 183.7g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -12.96
Carbs & Sugars
-- = missing data %DV
Weight262g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight262g
Total Monounsaturated 0.066g
Total Polyunsaturated 0.322g
Omega 3s 0.147g 9%
Omega 6s 0.176g 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.181g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.066g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.176g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.147g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight262g
Essential Amino Acids
Histidine 529mg 76%
Isoleucine 838mg 60%
Leucine 1517mg 56%
Lysine 1305mg 62%
Methionine 286mg 39%
Phenylalanine 1027mg 117%
Threonine 799mg 76%
Tryptophan 225mg 80%
Valine 996mg 55%
Conditionally Essential Amino Acids
Arginine 1176mg
Cystine 207mg 72%
Glycine 741mg
Proline 807mg
Tyrosine 534mg 61%
Non-Essential Amino Acids
Alanine 796mg
Aspartic acid 2300mg
Betaine --mg
Glutamic acid 2898mg
Hydroxyproline --mg
Serine 1035mg
Data Source
Beans, white, mature seeds, canned
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.