Beans White Mature Seeds Canned (Beans white mature seeds canned)
Nutrition Facts Serving Size 1 cup (262g) Calories 299 % Daily Value * Total Fat 0.8g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 890.8mg37% Total Carbohydrate 55.5g19% Dietary Fiber 12.6g 50% Total Sugars 0.8g 2% Protein 19g38% Vitamin D 0mcg 0% Iron 7.8mg 44% Calcium 191.3mg 15% Potassium 1189.5mg 25% Phosphorus 238.4mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
71% Water
0% Fat
21% Carbs
7% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 15% DV 299 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 19% DV 55.5g Fiber 50% DV 12.6g Sugar 2% DV 0.8g Protein 38% DV 19g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 15% DV 191.3mg Iron 44% DV 7.8mg Potassium 25% DV 1189.5mg Sodium 37% DV 890.8mg Magnesium 32% DV 133.6mg Zinc 27% DV 2.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 14% DV 2.1mg Vitamin K 6% DV 7.6μg Nutrient %DV ~ = missing data Weight 262g Calories 299 15% Fat 0.8g 1% Protein 19g 38% Carbohydrate 55.5g 19% Sugars 0.8g 2% Fiber 12.6g 50% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 191.3mg 15% Iron, Fe 7.8mg 44% Potassium, K 1189.5mg 25% Magnesium, Mg 133.6mg 32% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 262g Calories 299 15% Fat 0.8g 1% Protein 19g 38% Carbohydrate 55.5g 19% Sugars 0.8g 2% Fiber 12.6g 50% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 43g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 262g Calcium, Ca 191.3mg 15% Iron, Fe 7.8mg 44% Potassium, K 1189.5mg 25% Magnesium, Mg 133.6mg 32% Phosphorus, P 238.4mg 19% Sodium, Na 890.8mg 37% Zinc, Zn 2.9mg 27% Copper, Cu 0.6mg 68% Manganese, Mn 1.3mg 59% Selenium, Se 4.2μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 262g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 21% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.5mg 10% Vitamin B-6 0.2mg 12% Folate (B9) 170.3μg 43% Folic acid 0μg 0% Food Folate 170.3μg 43% Folate DFE 170.3μg 43% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 2.1mg 14% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 7.6μg 6% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 262g Water 183.7g Ash 3g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 262g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 262g Omega 3 Fatty Acids 147mg 9% Omega 6 Fatty Acids 176mg 1% Omega 3 to Omega 6 Ratio 0.84 Omega 6 to Omega 3 Ratio 1.2 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 181mg 17:0 ~mg 18:0 10mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 66mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 66mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 322mg 18:2 undifferentiated 176mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 147mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 262g Betaine ~mg Tryptophan 225mg 80% Threonine 799mg 76% Isoleucine 838mg 60% Leucine 1517mg 56% Lysine 1305mg 62% Methionine 286mg 39% Cystine 207mg 72% Phenylalanine 1027mg 117% Tyrosine 534mg 61% Valine 996mg 55% Arginine 1176mg Histidine 529mg 76% Alanine 796mg Aspartic acid 2300mg Glutamic acid 2898mg Glycine 741mg Proline 807mg Serine 1035mg Hydroxyproline ~mg