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Broadbeans (Fava Beans) Mature Seeds Raw×
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Broadbeans (Fava Beans) Mature Seeds Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (150g)
Calories512
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.5mg1%
Total Carbohydrate 87.4g29%
Dietary Fiber 37.5g150%
Total Sugars 8.6g17%
~ No added sugar data collected~
Protein 39.2g78%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 154.5mg12%
Potassium 1593mg34%
Phosphorus 631.5mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
60%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV512 calories
  • Fat4% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates29% DV87.4g
  • Fiber150% DV37.5g
  • Sugar17% DV8.6g
  • Protein78% DV39.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.5mg
  • Iron56% DV10.1mg
  • Potassium34% DV1593mg
  • Sodium1% DV19.5mg
  • Magnesium69% DV288mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K11% DV13.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories51226%
Fat2.3g4%
Protein39.2g78%
Carbohydrate87.4g29%
Sugars8.6g17%
Fiber37.5g150%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs49.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium154.5mg12%
Iron, Fe10.1mg56%
Potassium, K1593mg34%
Magnesium288mg69%
Phosphorus, P631.5mg51%
Sodium19.5mg1%
Zinc, Zn4.7mg43%
Copper, Cu1.2mg137%
Manganese2.4mg106%
Selenium, Se12.3μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE4.5μg1%
Vitamin C2.1mg2%
Thiamin (B1)0.8mg69%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.2mg27%
Pantothenic acid (B5)1.5mg29%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)634.5μg159%
Folic acid0μg0%
Food Folate634.5μg159%
Folate DFE634.5μg159%
Choline143.7mg26%
Vitamin B120μg0%
Retinol0μg
Carotene, beta48μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU79.5IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.5μg11%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water16.5g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s69mg4%
Omega 6s872mg5%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.64
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols186mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:03mg
15:0~mg
16:0306mg
17:0~mg
18:047mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated455mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated446mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated941mg
18:2 undifferentiated872mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated69mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan371mg132%
Threonine1392mg133%
Isoleucine1580mg113%
Leucine2946mg108%
Lysine2507mg119%
Methionine320mg44%
Cystine501mg175%
Phenylalanine1655mg189%
Tyrosine1241mg142%
Valine1742mg96%
Arginine3617mg
Histidine996mg142%
Alanine1605mg
Aspartic acid4374mg
Glutamic acid (Glutamine)6656mg
Glycine1643mg
Proline1649mg
Serine1793mg
Hydroxyproline~mg