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White Bread

(Bread white commercially prepared (includes soft bread crumbs))
Serving Size:
×
Nutrition Facts
Serving Size
1 slice (29g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.8g3%
Total Sugars 1.6g3%
Protein 2.6g5%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 41.8mg3%
Potassium 36.5mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
37%Water
3%Fat
50%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.3g
  • Fiber3% DV0.8g
  • Sugar3% DV1.6g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.8mg
  • Iron6% DV1mg
  • Potassium1% DV36.5mg
  • Sodium6% DV142.1mg
  • Magnesium2% DV6.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight29g
Calories774%
Fat1g1%
Protein2.6g5%
Carbohydrate14.3g5%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca41.8mg3%
Iron, Fe1mg6%
Potassium, K36.5mg1%
Magnesium, Mg6.7mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories774%
Fat1g1%
Protein2.6g5%
Carbohydrate14.3g5%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs13.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca41.8mg3%
Iron, Fe1mg6%
Potassium, K36.5mg1%
Magnesium, Mg6.7mg2%
Phosphorus, P28.4mg2%
Sodium, Na142.1mg6%
Zinc, Zn0.2mg2%
Copper, Cu0mg3%
Manganese, Mn0.2mg7%
Selenium, Se6.4μg12%
Fluoride, F14.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)32.2μg8%
Folic acid24.9μg6%
Food Folate7.3μg2%
Folate DFE49.6μg12%
Choline4.2mg1%
Retinol0μg
Vitamin A, IU0.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin12.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight29g
Water10.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.7g
Lactose0g
Maltose0.5g
Galactose0g
Starch10.8g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids416mg2%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.67
4:01mg
6:00mg
8:01mg
10:01mg
12:04mg
13:0~mg
14:03mg
15:01mg
16:0122mg
17:01mg
18:063mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated174mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:11mg
18:1 undifferentiated165mg
18:1 c159mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated465mg
18:2 undifferentiated413mg
18:2 n-6 c,c~mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine30mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg