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Waffles Chocolate Chip Frozen Ready-to-heat×
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Waffles Chocolate Chip Frozen Ready-to-heat

(Waffles chocolate chip frozen ready-to-heat)
Serving Size:
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Nutrition Facts
Serving Size
2 waffles (70g)
Calories208
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.5g12%
Trans Fat 0.1g
Cholesterol 14.7mg5%
Sodium 370.3mg15%
Total Carbohydrate 32g11%
Dietary Fiber 1.1g4%
Total Sugars 9.2g18%
Protein 4.1g8%
Vitamin D 0.1mcg0%
Iron 4.5mg25%
Calcium 249.9mg19%
Potassium 51.8mg1%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
37%Water
10%Fat
47%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat11% DV7.1g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.7mg
  • Carbohydrates11% DV32g
  • Fiber4% DV1.1g
  • Sugar18% DV9.2g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron25% DV4.5mg
  • Potassium1% DV51.8mg
  • Sodium15% DV370.3mg
  • Magnesium3% DV11.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.3μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K5% DV6.5μg
Nutrient%DV
~ = missing data
Weight70g
Calories20810%
Fat7.1g11%
Protein4.1g8%
Carbohydrate32g11%
Sugars9.2g18%
Fiber1.1g4%
Cholesterol14.7mg5%
Saturated Fats2.5g12%
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K51.8mg1%
Magnesium, Mg11.2mg3%
Vitamin A, RAE300.3μg33%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories20810%
Fat7.1g11%
Protein4.1g8%
Carbohydrate32g11%
Sugars9.2g18%
Fiber1.1g4%
Cholesterol14.7mg5%
Saturated Fats2.5g12%
Net Carbs30.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca249.9mg19%
Iron, Fe4.5mg25%
Potassium, K51.8mg1%
Magnesium, Mg11.2mg3%
Phosphorus, P190.4mg15%
Sodium, Na370.3mg15%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg17%
Manganese, Mn0.3mg12%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE300.3μg33%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.4mg23%
Folate (B9)52.5μg13%
Folic acid41.3μg10%
Food Folate11.2μg3%
Folate DFE81.9μg20%
Choline11.1mg2%
Retinol300.3μg
Vitamin A, IU1000.3IU33%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin15.4μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.8IU0%
Vitamin K (phylloquinone)6.5μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water24.9g
Ash2g
Alcohol0g
Caffeine7mg
Theobromine62.3mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids2041mg12%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio2041
4:01mg
6:06mg
8:067mg
10:050mg
12:0583mg
13:0~mg
14:0188mg
15:00mg
16:01180mg
17:01mg
18:0394mg
20:017mg
22:010mg
24:00mg
Fatty acids, total monounsaturated1795mg
14:10mg
15:10mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1775mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated2290mg
18:2 undifferentiated2041mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated243mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan43mg15%
Threonine105mg10%
Isoleucine125mg9%
Leucine232mg8%
Lysine111mg5%
Methionine60mg8%
Cystine66mg23%
Phenylalanine168mg19%
Tyrosine109mg12%
Valine157mg9%
Arginine154mg
Histidine72mg10%
Alanine126mg
Aspartic acid200mg
Glutamic acid935mg
Glycine125mg
Proline315mg
Serine174mg
Hydroxyproline~mg