1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Chocolate Mousse
Serving Size:
Compare this food ->

Nutrition Facts for Chocolate Mousse

(Desserts, mousse, chocolate, prepared-from-recipe)

Total Calories: 455


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

64% Fat
28% Carbs
8% Protein

  • 64% Fat
  • 28% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 23% DV
  • Fat 50% DV
  • Saturated Fats 93% DV
  • Cholesterol 94% DV
  • Carbohydrates 11% DV
  • Fiber 5% DV
  • Sugar 29.9g
  • Protein 17% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 15% DV
  • Iron 6% DV
  • Potassium 6% DV
  • Sodium 3% DV
  • Magnesium 10% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 31% DV
  • Vitamin B12 38% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E 7% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories45523%
Fat32.3g50%
Protein8.4g17%
Carbohydrate32.5g11%
Sugars29.9g60%
Fiber1.2g5%
Cholesterol282.8mg94%
Saturated Fats18.5g93%
Calcium, Ca193.9mg15%
Iron, Fe1.1mg6%
Potassium, K288.9mg6%
Magnesium, Mg40.4mg10%
Vitamin A, RAE282.8μg31%
Vitamin C0.2mg0%
Vitamin B-120.9μg38%

Macronutrients%DV
Calories455 calories23%
Fat32.3g50%
Protein8.4g17%
Carbohydrate32.5g11%
Sugars29.9g60%
Fiber1.2g5%
Cholesterol282.8mg94%
Saturated Fats18.5g93%
Net Carbs31.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca193.9mg15%
Iron, Fe1.1mg6%
Potassium, K288.9mg6%
Magnesium, Mg40.4mg10%
Phosphorus, P236.3mg19%
Sodium, Na76.8mg3%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg22%
Manganese, Mn0.1mg4%
Selenium, Se14.9μg27%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE282.8μg31%
Vitamin C0.2mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg6%
Folate (B9)30.3μg8%
Folic acid0μg0%
Food Folate30.3μg8%
Folate DFE30.3μg8%
Choline~mg~%
Vitamin A, IU1028.2IU34%
Retinol278.8μg~%
Carotene, beta54.5μg1%
Carotene, alpha6.1μg0%
Cryptoxanthin, beta6.1μg0%
Lycopene0μg~%
Lutein + Zeaxanthin189.9μg~%
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water127.1g~%
Ash2g~%
Alcohol0g~%
Caffeine14.1mg~%
Theobromine90.9mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids1325mg~%
Omega 3 to Omega 6 Ratio0.02~%
Omega 6 to Omega 3 Ratio59.64~%
4:0630mg~%
6:0410mg~%
8:0277mg~%
10:0509mg~%
12:0562mg~%
13:00mg~%
14:02056mg~%
15:02mg~%
16:08383mg~%
17:08mg~%
18:05274mg~%
20:06mg~%
22:06mg~%
24:02mg~%
Fatty acids, total monounsaturated10155mg~%
14:14mg~%
15:1~mg~%
16:1 undifferentiated543mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated9347mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:114mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1776mg~%
18:2 undifferentiated1325mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated356mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated75mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)2mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)20mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.