#1: Chocolate Mousse
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Nutrition Facts for Chocolate Mousse

(Desserts mousse chocolate prepared-from-recipe)

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Serving Size:
x

Total Calories: 455


Calorie Breakdown
64% Fat
28% Carbs
8% Protein

  • 64% Fat
  • 28% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories23% DV
  • Fat50% DV
  • Saturated Fats92% DV
  • Cholesterol94% DV
  • Carbohydrates11% DV
  • Fiber5% DV
  • Sugar60% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron6% DV
  • Potassium6% DV
  • Sodium3% DV
  • Magnesium10% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE31% DV
  • Vitamin B1240% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E7% DV
  • Vitamin K3% DV
Nutrient%DV
Weight202g
Calories45523%
Fat32.3g50%
Protein8.4g17%
Carbohydrate32.5g11%
Sugars29.9g60%
Fiber1.2g5%
Cholesterol282.8mg94%
Saturated Fats18.5g92%
Calcium, Ca193.9mg15%
Iron, Fe1.1mg6%
Potassium, K288.9mg6%
Magnesium, Mg40.4mg10%
Vitamin A, RAE282.8μg31%
Vitamin C0.2mg0%
Vitamin B-120.9μg40%
Macronutrients
Macronutrients%DV
Weight202g
Calories45523%
Fat32.3g50%
Protein8.4g17%
Carbohydrate32.5g11%
Sugars29.9g60%
Fiber1.2g5%
Cholesterol282.8mg94%
Saturated Fats18.5g92%
Net Carbs31.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight202g
Calcium, Ca193.9mg15%
Iron, Fe1.1mg6%
Potassium, K288.9mg6%
Magnesium, Mg40.4mg10%
Phosphorus, P236.3mg19%
Sodium, Na76.8mg3%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg17%
Manganese, Mn0.1mg5%
Selenium, Se14.9μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight202g
Vitamin A, RAE282.8μg31%
Vitamin C0.2mg0%
Vitamin B-120.9μg40%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg32%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.1mg7%
Folate (B9)30.3μg8%
Folic acid0μg0%
Food Folate30.3μg8%
Folate DFE30.3μg8%
Choline~mg~%
Retinol278.8μg
Vitamin A, IU1028.2IU34%
Carotene, beta54.5μg1%
Carotene, alpha6.1μg0%
Cryptoxanthin, beta6.1μg0%
Lycopene0μg
Lutein + Zeaxanthin189.9μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight202g
Water127.1g
Ash2g
Alcohol0g
Caffeine14.1mg
Theobromine90.9mg
Carbohydrates
Carbohydrates
Weight202g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight202g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids1325mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio60.23
4:0630mg
6:0410mg
8:0277mg
10:0509mg
12:0562mg
13:00mg
14:02056mg
15:02mg
16:08383mg
17:08mg
18:05274mg
20:06mg
22:06mg
24:02mg
Fatty acids, total monounsaturated10155mg
14:14mg
15:1~mg
16:1 undifferentiated543mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9347mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1776mg
18:2 undifferentiated1325mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated356mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated75mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)20mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight202g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.