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Rice Brown Long-Grain Raw×
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Rice Brown Long-Grain Raw

(Rice Brown Long-Grain Raw (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (185g)
Calories679
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 141.1g47%
Dietary Fiber 6.7g27%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 16.7mg1%
Potassium 462.5mg10%
Phosphorus 575.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
3%Fat
77%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV679 calories
  • Fat9% DV5.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates47% DV141.1g
  • Fiber27% DV6.7g
  • Sugar2% DV1.2g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron13% DV2.4mg
  • Potassium10% DV462.5mg
  • Sodium0% DV9.3mg
  • Magnesium51% DV214.6mg
  • Zinc36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight185g
Calories67934%
Fat5.9g9%
Protein13.9g28%
Carbohydrate141.1g47%
Sugars1.2g2%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net-Carbs134.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight185g
Calcium16.7mg1%
Iron, Fe2.4mg13%
Potassium, K462.5mg10%
Magnesium214.6mg51%
Phosphorus, P575.4mg46%
Sodium9.3mg0%
Zinc, Zn3.9mg36%
Copper, Cu0.6mg62%
Manganese5.3mg229%
Selenium, Se31.6μg58%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight185g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)1mg83%
Riboflavin (B2)0.2mg14%
Niacin (B3)12mg75%
Pantothenic acid (B5)2mg39%
Vitamin B60.9mg52%
Biotin (B7)~μg
Folate (B9)42.6μg11%
Folic acid0μg0%
Food Folate42.6μg11%
Folate DFE42.6μg11%
Choline39.8mg7%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.1μg1%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight185g
Water21.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch134.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight185g
Omega 3s59mg4%
Omega 6s1791mg11%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.36
18:3 n-3 c,c,c (ALA)59mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:04mg
10:031mg
12:09mg
13:0~mg
14:031mg
15:04mg
16:0851mg
17:00mg
18:0104mg
20:028mg
22:00mg
24:031mg
Fatty acids, total monounsaturated1950mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
17:10mg
18:1 undifferentiated1922mg
18:1 c1922mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1850mg
18:2 undifferentiated1791mg
18:2 n-6 c,c1789mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated59mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight185g
Betaine~mg
Tryptophan187mg67%
Threonine538mg51%
Isoleucine622mg44%
Leucine1215mg45%
Lysine561mg27%
Methionine331mg45%
Cystine178mg62%
Phenylalanine759mg87%
Tyrosine551mg63%
Valine862mg47%
Arginine1114mg
Histidine374mg53%
Alanine857mg
Aspartic acid1375mg
Glutamic acid (Glutamine)2993mg
Glycine723mg
Proline688mg
Serine760mg
Hydroxyproline~mg