Rice Brown Long-grain Raw (Rice brown long-grain raw)
Nutrition Facts Serving Size 1 cup (185g) Calories 679 % Daily Value * Total Fat 5.9g9% Saturated Fat 1.1g 5% Trans Fat 0gCholesterol 0mg0% Sodium 9.3mg0% Total Carbohydrate 141.1g47% Dietary Fiber 6.7g 27% Total Sugars 1.2g 2% Protein 13.9g28% Vitamin D 0mcg 0% Iron 2.4mg 13% Calcium 16.7mg 1% Potassium 462.5mg 10% Phosphorus 575.4mg 46% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
12% Water
3% Fat
77% Carbs
8% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 34% DV 679 calories Fat 9% DV 5.9g Saturated Fats 5% DV 1.1g Cholesterol 0% DV 0mg Carbohydrates 47% DV 141.1g Fiber 27% DV 6.7g Sugar 2% DV 1.2g Protein 28% DV 13.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 16.7mg Iron 13% DV 2.4mg Potassium 10% DV 462.5mg Sodium 0% DV 9.3mg Magnesium 51% DV 214.6mg Zinc 36% DV 3.9mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 7% DV 1.1mg Vitamin K 1% DV 1.1μg Nutrient %DV ~ = missing data Weight 185g Calories 679 34% Fat 5.9g 9% Protein 13.9g 28% Carbohydrate 141.1g 47% Sugars 1.2g 2% Fiber 6.7g 27% Cholesterol 0mg 0% Saturated Fats 1.1g 5% Calcium, Ca 16.7mg 1% Iron, Fe 2.4mg 13% Potassium, K 462.5mg 10% Magnesium, Mg 214.6mg 51% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 185g Calories 679 34% Fat 5.9g 9% Protein 13.9g 28% Carbohydrate 141.1g 47% Sugars 1.2g 2% Fiber 6.7g 27% Cholesterol 0mg 0% Saturated Fats 1.1g 5% Net Carbs 134.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 185g Calcium, Ca 16.7mg 1% Iron, Fe 2.4mg 13% Potassium, K 462.5mg 10% Magnesium, Mg 214.6mg 51% Phosphorus, P 575.4mg 46% Sodium, Na 9.3mg 0% Zinc, Zn 3.9mg 36% Copper, Cu 0.6mg 62% Manganese, Mn 5.3mg 229% Selenium, Se 31.6μg 58% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 185g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 1mg 83% Riboflavin (B2) 0.2mg 14% Niacin (B3) 12mg 75% Pantothenic acid (B5) 2mg 39% Vitamin B-6 0.9mg 52% Folate (B9) 42.6μg 11% Folic acid 0μg 0% Food Folate 42.6μg 11% Folate DFE 42.6μg 11% Choline 39.8mg 7% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.1mg 7% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.1μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 185g Water 21.8g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 185g Sucrose 1.2g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 134.1g
Fats %AI ~ = missing data Weight 185g Omega 3 Fatty Acids 59mg 4% Omega 6 Fatty Acids 1791mg 11% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 30.36 4:0 0mg 6:0 0mg 8:0 4mg 10:0 31mg 12:0 9mg 13:0 ~mg 14:0 31mg 15:0 4mg 16:0 851mg 17:0 0mg 18:0 104mg 20:0 28mg 22:0 0mg 24:0 31mg Fatty acids, total monounsaturated 1950mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 7mg 16:1 c 7mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 1922mg 18:1 c 1922mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 20mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1850mg 18:2 undifferentiated 1791mg 18:2 n-6 c,c 1789mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 2mg 18:3 undifferentiated 59mg 18:3 n-3 c,c,c (ALA) 59mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 2mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 185g Betaine ~mg Tryptophan 187mg 67% Threonine 538mg 51% Isoleucine 622mg 44% Leucine 1215mg 45% Lysine 561mg 27% Methionine 331mg 45% Cystine 178mg 62% Phenylalanine 759mg 87% Tyrosine 551mg 63% Valine 862mg 47% Arginine 1114mg Histidine 374mg 53% Alanine 857mg Aspartic acid 1375mg Glutamic acid 2993mg Glycine 723mg Proline 688mg Serine 760mg Hydroxyproline ~mg