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Uncooked Long-Grain Brown Rice
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Uncooked Long-Grain Brown Rice

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (185g)
Calories679
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 141.1g51%
Dietary Fiber 6.7g24%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 16.7mg1%
Potassium 462.5mg10%
Phosphorus 575.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.5
  • Inflammation Score 1.95
  • Amino Acid Score 29%
  • Potassium/Sodium 49.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 679 calories in Uncooked Long-Grain Brown Rice coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Uncooked Long-Grain Brown Rice. This food consists of 11.9% water, 7.6% protein, 77.2% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories (kcal) 679 34%
Fat 5.9g 8%
Protein 13.9g 28%
Carbohydrate 141.1g 51%
Sugars 1.2g 2%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 134.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight185g
Calcium 16.7mg 1%
Iron, Fe 2.4mg 13%
Potassium, K 462.5mg 10%
Magnesium 214.6mg 51%
Phosphorus, P 575.4mg 46%
Sodium 9.3mg 0%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.56mg 62%
Manganese 5.3mg 229%
Selenium, Se 31.6mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 83%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 2mg 39%
Vitamin B6 0.88mg 52%
Biotin --mcg
Folate (B9) 42.6mcg 11%
Folic acid 0mcg 0%
Food Folate 42.6mcg 11%
Folate DFE 42.6mcg 11%
Choline 39.8mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight185g
Water 21.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.5
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 134.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 1.95g
Total Polyunsaturated 1.85g
Omega 3s 0.059g 4%
Omega 6s 1.789g 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.059g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.789g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.031g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.851g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.104g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) 0.007g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.922g
cis-Oleic Acid (18:1 cis) 1.922g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.791g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine 374mg 53%
Isoleucine 622mg 44%
Leucine 1215mg 45%
Lysine 561mg 27%
Methionine 331mg 45%
Phenylalanine 759mg 87%
Threonine 538mg 51%
Tryptophan 187mg 67%
Valine 862mg 47%
Conditionally Essential Amino Acids
Arginine 1114mg
Cystine 178mg 62%
Glycine 723mg
Proline 688mg
Tyrosine 551mg 63%
Non-Essential Amino Acids
Alanine 857mg
Aspartic acid 1375mg
Betaine --mg
Glutamic acid 2993mg
Hydroxyproline --mg
Serine 760mg
Data Source
Uncooked Long-Grain Brown Rice
USDA Food Data Central Standard Release