Noodles Japanese Somen Dry (Noodles japanese somen dry)
Nutrition Facts Serving Size 2 oz (57g) Calories 203 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.1g 0% Trans Fat ~gCholesterol 0mg0% Sodium 1048.8mg44% Total Carbohydrate 42.2g14% Dietary Fiber 2.5g 10% Total Sugars ~g ~% Protein 6.5g13% Vitamin D 0mcg 0% Iron 0.8mg 4% Calcium 13.1mg 1% Potassium 93.5mg 2% Phosphorus 45.6mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
10% Water
1% Fat
78% Carbs
12% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 203 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 14% DV 42.2g Fiber 10% DV 2.5g Sugar ~% DV ~g Protein 13% DV 6.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.1mg Iron 4% DV 0.8mg Potassium 2% DV 93.5mg Sodium 44% DV 1048.8mg Magnesium 4% DV 16mg Zinc 2% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 57g Calories 203 10% Fat 0.5g 1% Protein 6.5g 13% Carbohydrate 42.2g 14% Sugars ~g ~% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 13.1mg 1% Iron, Fe 0.8mg 4% Potassium, K 93.5mg 2% Magnesium, Mg 16mg 4% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 57g Calories 203 10% Fat 0.5g 1% Protein 6.5g 13% Carbohydrate 42.2g 14% Sugars ~g ~% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 39.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 57g Calcium, Ca 13.1mg 1% Iron, Fe 0.8mg 4% Potassium, K 93.5mg 2% Magnesium, Mg 16mg 4% Phosphorus, P 45.6mg 4% Sodium, Na 1048.8mg 44% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.3mg 12% Selenium, Se 4.7μg 9% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 57g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 1% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0mg 2% Folate (B9) 8μg 2% Folic acid 0μg 0% Food Folate 8μg 2% Folate DFE 8μg 2% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 57g Water 5.2g Ash 3g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 57g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 57g Omega 3 Fatty Acids 17mg 1% Omega 6 Fatty Acids 172mg 1% Omega 3 to Omega 6 Ratio 0.1 Omega 6 to Omega 3 Ratio 10.12 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 58mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 54mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 54mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 188mg 18:2 undifferentiated 172mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 17mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 57g Betaine ~mg Tryptophan 83mg 30% Threonine 171mg 16% Isoleucine 250mg 18% Leucine 442mg 16% Lysine 124mg 6% Methionine 101mg 14% Cystine 182mg 64% Phenylalanine 314mg 36% Tyrosine 170mg 19% Valine 276mg 15% Arginine 238mg Histidine 131mg 19% Alanine 190mg Aspartic acid 264mg Glutamic acid 2332mg Glycine 205mg Proline 712mg Serine 305mg Hydroxyproline ~mg