Taco With Beef Cheese And Lettuce Hard Shell×
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Nutrition Facts for Taco With Beef Cheese And Lettuce Hard Shell

(Fast foods taco with beef cheese and lettuce hard shell)
Serving Size:
×

Total Calories: 156


Calorie Breakdown
50% Fat
35% Carbs
15% Protein

  • 50% Fat
  • 35% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat13% DV8.8g
  • Saturated Fats15% DV3g
  • Cholesterol6% DV19.3mg
  • Carbohydrates5% DV13.7g
  • Fiber11% DV2.7g
  • Sugar1% DV0.6g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.4mg
  • Iron5% DV0.8mg
  • Potassium3% DV144.2mg
  • Sodium11% DV273.9mg
  • Magnesium5% DV22.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.8μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.6μg
Nutrient%DV
~ = missing data
Weight69g
Calories1568%
Fat8.8g13%
Protein6.1g12%
Carbohydrate13.7g5%
Sugars0.6g1%
Fiber2.7g11%
Cholesterol19.3mg6%
Saturated Fats3g15%
Calcium, Ca61.4mg5%
Iron, Fe0.8mg5%
Potassium, K144.2mg3%
Magnesium, Mg22.1mg5%
Vitamin A, RAE13.8μg2%
Vitamin C0.3mg0%
Vitamin B-120.6μg27%
Macronutrients
Macronutrients%DV
~ = missing data
Weight69g
Calories1568%
Fat8.8g13%
Protein6.1g12%
Carbohydrate13.7g5%
Sugars0.6g1%
Fiber2.7g11%
Cholesterol19.3mg6%
Saturated Fats3g15%
Net Carbs11g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight69g
Calcium, Ca61.4mg5%
Iron, Fe0.8mg5%
Potassium, K144.2mg3%
Magnesium, Mg22.1mg5%
Phosphorus, P122.8mg10%
Sodium, Na273.9mg11%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg7%
Selenium, Se6.3μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight69g
Vitamin A, RAE13.8μg2%
Vitamin C0.3mg0%
Vitamin B-120.6μg27%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg4%
Folate (B9)13.1μg3%
Folic acid1.4μg0%
Food Folate11.7μg3%
Folate DFE14.5μg4%
Choline22.1mg4%
Retinol11μg
Vitamin A, IU90.4IU3%
Carotene, beta31.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0.7μg
Lutein + Zeaxanthin82.8μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.8IU0%
Vitamin K (phylloquinone)10.6μg9%
Vitamin K1 Dihydrophylloquinone4.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight69g
Water39.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight69g
Sucrose0.3g
Glucose (Dextrose)0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch10.2g
Fats
Fats%AI
~ = missing data
Weight69g
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids1997mg12%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.1
4:031mg
6:023mg
8:016mg
10:038mg
12:046mg
13:0~mg
14:0268mg
15:036mg
16:01666mg
17:063mg
18:0800mg
20:019mg
22:010mg
24:08mg
Fatty acids, total monounsaturated3044mg
14:141mg
15:11mg
16:1 undifferentiated159mg
16:1 c141mg
16:1 t19mg
17:138mg
18:1 undifferentiated2771mg
18:1 c2507mg
18:1 t264mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated2099mg
18:2 undifferentiated1945mg
18:2 n-6 c,c1869mg
18:2 CLAs37mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined40mg
18:3 undifferentiated116mg
18:3 n-3 c,c,c (ALA)115mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:41mg
20:2 n-6 c,c3mg
20:3 undifferentiated8mg
20:3 n-31mg
20:3 n-68mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:43mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic282mg
Fatty acids, total trans-polyenoic40mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight69g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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