Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato×
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Nutrition Facts for Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato

(Fast foods submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 603


Calorie Breakdown
15% Fat
55% Carbs
29% Protein

  • 15% Fat
  • 55% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV603 calories
  • Fat15% DV10g
  • Saturated Fats12% DV2.4g
  • Cholesterol22% DV66.1mg
  • Carbohydrates28% DV84.1g
  • Fiber23% DV5.8g
  • Sugar26% DV13.2g
  • Protein88% DV44g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV631.9mg
  • Iron44% DV8mg
  • Potassium23% DV1094.5mg
  • Sodium60% DV1437.2mg
  • Magnesium22% DV90.9mg
  • Zinc44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C4% DV3.3mg
  • Vitamin D2% DV0.4μg
  • Vitamin E7% DV1mg
  • Vitamin K16% DV19.4μg
Nutrient%DV
~ = missing data
Weight413g
Calories60330%
Fat10g15%
Protein44g88%
Carbohydrate84.1g28%
Sugars13.2g26%
Fiber5.8g23%
Cholesterol66.1mg22%
Saturated Fats2.4g12%
Calcium, Ca631.9mg49%
Iron, Fe8mg44%
Potassium, K1094.5mg23%
Magnesium, Mg90.9mg22%
Vitamin A, RAE8.3μg1%
Vitamin C3.3mg4%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
~ = missing data
Weight413g
Calories60330%
Fat10g15%
Protein44g88%
Carbohydrate84.1g28%
Sugars13.2g26%
Fiber5.8g23%
Cholesterol66.1mg22%
Saturated Fats2.4g12%
Net Carbs78.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight413g
Calcium, Ca631.9mg49%
Iron, Fe8mg44%
Potassium, K1094.5mg23%
Magnesium, Mg90.9mg22%
Phosphorus, P541mg43%
Sodium, Na1437.2mg60%
Zinc, Zn4.9mg44%
Copper, Cu0.3mg37%
Manganese, Mn1.1mg50%
Selenium, Se69.4μg126%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight413g
Vitamin A, RAE8.3μg1%
Vitamin C3.3mg4%
Vitamin B-120.8μg34%
Thiamin (B1)1.1mg95%
Riboflavin (B2)1mg76%
Niacin (B3)18.6mg116%
Pantothenic acid (B5)1.8mg37%
Vitamin B-60.9mg54%
Folate (B9)268.5μg67%
Folic acid206.5μg52%
Food Folate62μg15%
Folate DFE413μg103%
Choline121.4mg22%
Retinol0μg
Vitamin A, IU202.4IU7%
Carotene, beta119.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene615.4μg
Lutein + Zeaxanthin231.3μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)16.5IU2%
Vitamin K (phylloquinone)19.4μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight413g
Water267.2g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight413g
Sucrose0g
Glucose (Dextrose)5.5g
Fructose5.2g
Lactose0g
Maltose2.5g
Galactose0g
Starch64g
Fats
Fats%AI
~ = missing data
Weight413g
Omega 3 Fatty Acids297mg19%
Omega 6 Fatty Acids3143mg18%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.58
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:062mg
15:017mg
16:01553mg
17:029mg
18:0632mg
20:021mg
22:025mg
24:017mg
Fatty acids, total monounsaturated2540mg
14:18mg
15:10mg
16:1 undifferentiated124mg
16:1 c124mg
16:1 t4mg
17:121mg
18:1 undifferentiated2346mg
18:1 c2251mg
18:1 t95mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated3486mg
18:2 undifferentiated3073mg
18:2 n-6 c,c3031mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined29mg
18:3 undifferentiated285mg
18:3 n-3 c,c,c (ALA)277mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated17mg
20:3 n-30mg
20:3 n-617mg
20:4 undifferentiated58mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:421mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic99mg
Fatty acids, total trans-polyenoic29mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight413g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.