| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (201g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0.4g | |||
| Cholesterol 48.2mg | 16% | ||
| Sodium 892.4mg | 39% | ||
| Total Carbohydrate 43.2g | 14% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.9g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4.1mg | 23% | ||
| Calcium 367.8mg | 28% | ||
| Potassium 367.8mg | 8% | ||
| Phosphorus 265.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato. This food consists of 60.08% water, 12.54% protein, 21.93% carbs, 5.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calories | 368 | 18% |
| Fat | 10.7g | 14% |
| Protein | 24.7g | 49% |
| Carbohydrate | 43.2g | 14% |
| Sugars | 6.9g | 14% |
| Fiber | 2.4g | 9% |
| Cholesterol | 48.2mg | 16% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 40.8g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Calcium | 367.8mg | 28% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 367.8mg | 8% |
| Magnesium | 44.2mg | 11% |
| Phosphorus, P | 265.3mg | 21% |
| Sodium | 892.4mg | 39% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 35.2mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 24.1mcg | 3% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.5mg | 41% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 126.6mcg | 32% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 18.1mcg | |
| Carotene, beta | 66.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 174.9IU | 6% |
| Lycopene | 408mcg | |
| Lut + Zeaxanthin | 112.6mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 201g | |
| Water | 118.3g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.21 | |
| ~ = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.9g | |
| Lactose | 0g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 33g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 201g | |
| Monounsaturated Fats | 3489mg | |
| Polyunsaturated Fats | 1696mg | |
| Omega 3s | 151mg | 9% |
| Omega 6s | 1540mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.21 | |
| 18:3 n-3 c,c,c (ALA) | 135mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 46mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 62mg | |
| 6:0 | 42mg | |
| 8:0 | 24mg | |
| 10:0 | 62mg | |
| 12:0 | 78mg | |
| 13:0 | ~mg | |
| 14:0 | 412mg | |
| 15:0 | 50mg | |
| 16:0 | 2279mg | |
| 17:0 | 74mg | |
| 18:0 | 965mg | |
| 20:0 | 16mg | |
| 22:0 | 10mg | |
| 24:0 | 8mg | |
| 14:1 | 66mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 253mg | |
| 16:1 c | 241mg | |
| 17:1 | 50mg | |
| 18:1 undifferentiated | 3087mg | |
| 18:1 c | 2778mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1473mg | |
| 18:2 n-6 c,c | 1393mg | |
| 18:2 CLAs | 34mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 141mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 38mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 322mg | |
| 16:1 t | 12mg | |
| 18:1 t | 310mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 44mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 201g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |