| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (228g) | |||
| Calories | 353 | ||
| % Daily Value * | |||
| Total Fat 5.4g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 50.2mg | 17% | ||
| Sodium 695.4mg | 30% | ||
| Total Carbohydrate 51.4g | 17% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 13.8g | 28% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 323.8mg | 25% | ||
| Potassium 649.8mg | 14% | ||
| Phosphorus 316.9mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 353 calories in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce coming from 28% protein, 58% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce. This food consists of 63.53% water, 11.11% protein, 22.95% carbs, 2.41% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 228g | |
| Calories | 353 | 18% |
| Fat | 5.4g | 7% |
| Protein | 24.9g | 50% |
| Carbohydrate | 51.4g | 17% |
| Sugars | 13.8g | 28% |
| Fiber | 2.7g | 10% |
| Cholesterol | 50.2mg | 17% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 48.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 228g | |
| Calcium | 323.8mg | 25% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 649.8mg | 14% |
| Magnesium | 52.4mg | 12% |
| Phosphorus, P | 316.9mg | 25% |
| Sodium | 695.4mg | 30% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.6mg | 28% |
| Selenium, Se | 35.1mcg | 64% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 228g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.6mg | 52% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 11.5mg | 72% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 132.2mcg | 33% |
| Folic acid | 77.5mcg | 19% |
| Food Folate | 52.4mcg | 13% |
| Folate DFE | 187mcg | 47% |
| Choline | 52.2mg | 9% |
| Vitamin B12 | 0.3mcg | 10% |
| Retinol | 0mcg | |
| Carotene, beta | 75.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 127.7IU | 4% |
| Lycopene | 474.2mcg | |
| Lut + Zeaxanthin | 198.4mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | 9.6mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 228g | |
| Water | 142.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.62 | |
| ~ = missing data | %DV | |
| Weight | 228g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.8g | |
| Glucose (Dextrose) | 5.1g | |
| Fructose | 5.4g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 31.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 228g | |
| Monounsaturated Fats | 1464mg | |
| Polyunsaturated Fats | 1895mg | |
| Omega 3s | 150mg | 9% |
| Omega 6s | 1694mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.26 | |
| 18:3 n-3 c,c,c (ALA) | 139mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 16mg | |
| 15:0 | 5mg | |
| 16:0 | 848mg | |
| 17:0 | 5mg | |
| 18:0 | 242mg | |
| 20:0 | 11mg | |
| 22:0 | 11mg | |
| 24:0 | 7mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 109mg | |
| 16:1 c | 109mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 1286mg | |
| 18:1 c | 1270mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 25mg | |
| 22:1 c | 25mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 1651mg | |
| 18:2 n-6 c,c | 1635mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 144mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 14mg | |
| 16:1 t | 0mg | |
| 18:1 t | 14mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 228g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |