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Subway Subway Club Sub On White Bread With Lettuce And Tomato

Subway Subway Club Sub On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
6 inch sub (207g)
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 33.1mg11%
Sodium 720.4mg31%
Total Carbohydrate 42.1g15%
Dietary Fiber 2.9g10%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 316.7mg24%
Potassium 548.6mg12%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 302 15% DV
  • Protein 22g 44% DV
  • Carbs 42g 15% DV
  • Fat 5g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 6.6g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Subway Subway Club Sub On White Bread With Lettuce And Tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Subway Subway Club Sub On White Bread With Lettuce And Tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 302 15%
Fat 5g 6%
Protein 22.1g 44%
Carbohydrate 42.1g 15%
Sugars 6.6g 13%
Fiber 2.9g 10%
Cholesterol 33.1mg 11%
Saturated Fats 1.2g 6%
Net-Carbs 39.2g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 316.7mg 24%
Iron, Fe 4mg 22%
Potassium, K 548.6mg 12%
Magnesium 45.5mg 11%
Phosphorus, P 271.2mg 22%
Sodium 720.4mg 31%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 25%
Selenium, Se 34.8mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 4.1mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 27%
Biotin --mcg
Folate (B9) 134.5mcg 34%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.4mcg 17%
Retinol 0mcg
Carotene, beta 60mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 101.4IU
Lycopene 308.4mcg
Lut + Zeaxanthin 115.9mcg
Vitamin E 0.5mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 133.9g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.96
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.6g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 32.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 1273mg
Polyunsaturated Fats 1747mg
Omega 3s 149mg 9%
Omega 6s 1575mg 9%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.57
18:3 n-3 c,c,c (ALA) 139mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 14mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 --mg
14:0 31mg
15:0 8mg
16:0 778mg
17:0 14mg
18:0 317mg
20:0 10mg
22:0 12mg
24:0 8mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 62mg
17:1 10mg
18:1 undifferentiated 1176mg
18:1 c 1128mg
18:1-11 t (18:1t n-7) --mg
20:1 19mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1540mg
18:2 n-6 c,c 1519mg
18:2 CLAs 6mg
18:2 i --mg
18:3 undiff 143mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 29mg
20:4 n-6 --mg
21:5 --mg
22:4 10mg
Trans-Monoenoic Fats 50mg
16:1 t 2mg
18:1 t 48mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Subway Subway Club Sub On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release