| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (207g) | |||
| Calories | 302 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.1g | |||
| Cholesterol 33.1mg | 11% | ||
| Sodium 720.4mg | 31% | ||
| Total Carbohydrate 42.1g | 15% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 6.6g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D --mcg | --% | ||
| Iron 4mg | 22% | ||
| Calcium 316.7mg | 24% | ||
| Potassium 548.6mg | 12% | ||
| Phosphorus 271.2mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Subway Subway Club Sub On White Bread With Lettuce And Tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Subway Subway Club Sub On White Bread With Lettuce And Tomato. This food consists of 65.93% water, 10.86% protein, 20.75% carbs, 2.47% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 207g | |
| Calories | 302 | 15% |
| Fat | 5g | 6% |
| Protein | 22.1g | 44% |
| Carbohydrate | 42.1g | 15% |
| Sugars | 6.6g | 13% |
| Fiber | 2.9g | 10% |
| Cholesterol | 33.1mg | 11% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 39.2g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 207g | |
| Calcium | 316.7mg | 24% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 548.6mg | 12% |
| Magnesium | 45.5mg | 11% |
| Phosphorus, P | 271.2mg | 22% |
| Sodium | 720.4mg | 31% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.6mg | 25% |
| Selenium, Se | 34.8mcg | 63% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 207g | |
| Vitamin A, RAE | 4.1mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 0.6mg | 48% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 9.3mg | 58% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 134.5mcg | 34% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 0mcg | |
| Carotene, beta | 60mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 101.4IU | |
| Lycopene | 308.4mcg | |
| Lut + Zeaxanthin | 115.9mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 207g | |
| Water | 133.9g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.96 | |
| -- = missing data | %DV | |
| Weight | 207g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 1.3g | |
| Galactose | 0g | |
| Starch | 32.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 207g | |
| Monounsaturated Fats | 1273mg | |
| Polyunsaturated Fats | 1747mg | |
| Omega 3s | 149mg | 9% |
| Omega 6s | 1575mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.57 | |
| 18:3 n-3 c,c,c (ALA) | 139mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | --mg | |
| 14:0 | 31mg | |
| 15:0 | 8mg | |
| 16:0 | 778mg | |
| 17:0 | 14mg | |
| 18:0 | 317mg | |
| 20:0 | 10mg | |
| 22:0 | 12mg | |
| 24:0 | 8mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 62mg | |
| 16:1 c | 62mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 1176mg | |
| 18:1 c | 1128mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1540mg | |
| 18:2 n-6 c,c | 1519mg | |
| 18:2 CLAs | 6mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 143mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 8mg | |
| 20:4 undifferentiated | 29mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 50mg | |
| 16:1 t | 2mg | |
| 18:1 t | 48mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 207g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |