| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (198g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 6.2g | 8% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 45.5mg | 15% | ||
| Sodium 530.6mg | 23% | ||
| Total Carbohydrate 42.3g | 14% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 5.9g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 304.9mg | 23% | ||
| Potassium 392mg | 8% | ||
| Phosphorus 287.1mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato coming from 28% protein, 54% carbs, 18% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato. This food consists of 64.12% water, 11.01% protein, 21.68% carbs, 3.2% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 198g | |
| Calories | 311 | 16% |
| Fat | 6.2g | 8% |
| Protein | 21.5g | 43% |
| Carbohydrate | 42.3g | 14% |
| Sugars | 5.9g | 12% |
| Fiber | 2.4g | 8% |
| Cholesterol | 45.5mg | 15% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 39.9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Calcium | 304.9mg | 23% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 392mg | 8% |
| Magnesium | 43.6mg | 10% |
| Phosphorus, P | 287.1mg | 23% |
| Sodium | 530.6mg | 23% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 33.3mcg | 60% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Vitamin A, RAE | 9.9mcg | 1% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 2.3mg | 191% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 10.3mg | 64% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.5mg | 30% |
| Biotin | ~mcg | |
| Folate (B9) | 134.6mcg | 34% |
| Folic acid | 99mcg | 25% |
| Food Folate | 35.6mcg | 9% |
| Folate DFE | 203.9mcg | 51% |
| Choline | 45.7mg | 8% |
| Vitamin B12 | 0.2mcg | 7% |
| Retinol | 4mcg | |
| Carotene, beta | 67.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 126.7IU | 4% |
| Lycopene | 443.5mcg | |
| Lut + Zeaxanthin | 148.5mcg | |
| Vitamin E | 0.8mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 2IU | 0% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 198g | |
| Water | 125g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.76 | |
| ~ = missing data | %DV | |
| Weight | 198g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 1.4g | |
| Galactose | 0g | |
| Starch | 31.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 198g | |
| Monounsaturated Fats | 1845mg | |
| Polyunsaturated Fats | 1885mg | |
| Omega 3s | 143mg | 9% |
| Omega 6s | 1713mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.01 | |
| 18:3 n-3 c,c,c (ALA) | 131mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 14mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 20mg | |
| 15:0 | 4mg | |
| 16:0 | 1087mg | |
| 17:0 | 6mg | |
| 18:0 | 287mg | |
| 20:0 | 10mg | |
| 22:0 | 12mg | |
| 24:0 | 6mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 186mg | |
| 16:1 c | 186mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 1618mg | |
| 18:1 c | 1602mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 1665mg | |
| 18:2 n-6 c,c | 1645mg | |
| 18:2 CLAs | 6mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 135mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 36mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 16mg | |
| Trans-Monoenoic Fats | 16mg | |
| 16:1 t | 0mg | |
| 18:1 t | 16mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 14mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 198g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |