Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
      Compare Add to Recipe

      Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      6 inch sub (198g)
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 1.4g7%
      Trans Fat 0.03g
      Cholesterol 45.5mg15%
      Sodium 530.6mg22%
      Total Carbohydrate 42.3g15%
      Dietary Fiber 2.4g8%
      Total Sugars 5.9g12%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 2.4mg3%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 304.9mg23%
      Potassium 392mg8%
      Phosphorus 287.1mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 311 16% DV
      • Protein 22g 43% DV
      • Carbs 42g 15% DV
      • Fat 6.2g 8% DV
      • Fiber 2.4g 8% DV
      • Sugar 5.9g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato coming from 28% protein, 54% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato. This food consists of 64.12% water, 11.01% protein, 21.68% carbs, 3.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 311 16%
      Fat 6.2g 8%
      Protein 21.5g 43%
      Carbohydrate 42.3g 15%
      Sugars 5.9g 12%
      Fiber 2.4g 8%
      Cholesterol 45.5mg 15%
      Saturated Fats 1.4g 7%
      Net-Carbs 39.9g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 304.9mg 23%
      Iron, Fe 3.4mg 19%
      Potassium, K 392mg 8%
      Magnesium 43.6mg 10%
      Phosphorus, P 287.1mg 23%
      Sodium 530.6mg 22%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.15mg 17%
      Manganese 0.56mg 24%
      Selenium, Se 33.3mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C 2.4mg 3%
      Thiamin (B1) 2.3mg 191%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 10.3mg 64%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 134.6mcg 34%
      Folic acid 99mcg 25%
      Food Folate 35.6mcg 9%
      Folate DFE 203.9mcg 51%
      Choline 45.7mg 8%
      Vitamin B12 0.16mcg 7%
      Retinol 4mcg
      Carotene, beta 67.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 126.7IU
      Lycopene 443.5mcg
      Lut + Zeaxanthin 148.5mcg
      Vitamin E 0.83mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 8.7mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 125g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.76
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.9g
      Fructose 2.6g
      Lactose 0g
      Maltose 1.4g
      Galactose 0g
      Starch 31.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.845g
      Total Polyunsaturated 1.885g
      Omega 3s 0.135g 8%
      Omega 6s 1.671g 10%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.131g 8%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.645g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.087g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.287g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.186g
      cis-Palmitoleic Acid (16:1 cis) 0.186g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 1.618g
      cis-Oleic Acid (18:1 cis) 1.602g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.665g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.135g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
      USDA Food Data Central Standard Release (Common)