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Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed×
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Nutrition Facts for Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed

(KFC Fried Chicken EXTRA CRISPY Breast meat only skin and breading removed)
Serving Size:
×

Total Calories: 214


Calorie Breakdown
28% Fat
1% Carbs
71% Protein

  • 28% Fat
  • 1% Carbs
  • 71% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat10% DV6.7g
  • Saturated Fats8% DV1.7g
  • Cholesterol41% DV121.8mg
  • Carbohydrates0% DV0.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein76% DV38.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron4% DV0.7mg
  • Potassium9% DV432.6mg
  • Sodium28% DV667.8mg
  • Magnesium9% DV39.2mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight140g
Calories21411%
Fat6.7g10%
Protein38.2g76%
Carbohydrate0.4g0%
Sugars~g~%
Fiber~g~%
Cholesterol121.8mg41%
Saturated Fats1.7g8%
Calcium, Ca28mg2%
Iron, Fe0.7mg4%
Potassium, K432.6mg9%
Magnesium, Mg39.2mg9%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories21411%
Fat6.7g10%
Protein38.2g76%
Carbohydrate0.4g0%
Sugars~g~%
Fiber~g~%
Cholesterol121.8mg41%
Saturated Fats1.7g8%
Net Carbs0.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium, Ca28mg2%
Iron, Fe0.7mg4%
Potassium, K432.6mg9%
Magnesium, Mg39.2mg9%
Phosphorus, P354.2mg28%
Sodium, Na667.8mg28%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg3%
Selenium, Se38.9μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)15.3mg95%
Pantothenic acid (B5)2.3mg46%
Vitamin B-60.6mg34%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol8.4μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water92g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3 Fatty Acids106mg7%
Omega 6 Fatty Acids2110mg12%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.91
4:04mg
6:00mg
8:01mg
10:04mg
12:03mg
13:0~mg
14:024mg
15:04mg
16:01191mg
17:07mg
18:0406mg
20:013mg
22:011mg
24:06mg
Fatty acids, total monounsaturated2356mg
14:17mg
15:14mg
16:1 undifferentiated245mg
16:1 c244mg
16:1 t1mg
17:111mg
18:1 undifferentiated2052mg
18:1 c2024mg
18:1 t28mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c6mg
Fatty acids, total polyunsaturated2268mg
18:2 undifferentiated2033mg
18:2 n-6 c,c1999mg
18:2 CLAs10mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined25mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)91mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:41mg
20:2 n-6 c,c11mg
20:3 undifferentiated28mg
20:3 n-31mg
20:3 n-627mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:422mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic29mg
Fatty acids, total trans-polyenoic25mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan291mg104%
Threonine1259mg120%
Isoleucine1120mg80%
Leucine2325mg85%
Lysine1655mg79%
Methionine553mg76%
Cystine442mg154%
Phenylalanine1459mg167%
Tyrosine1168mg133%
Valine1390mg76%
Arginine2157mg
Histidine909mg130%
Alanine2173mg
Aspartic acid2591mg
Glutamic acid8921mg
Glycine3207mg
Proline3062mg
Serine1487mg
Hydroxyproline1081mg