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Lasagna Cheese Frozen Prepared×
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Lasagna Cheese Frozen Prepared

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup 1 serving (225g)
Calories293
% Daily Value *
Total Fat 12g18%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 29.3mg10%
Sodium 639mg27%
Total Carbohydrate 31.1g10%
Dietary Fiber 3.8g15%
Total Sugars 9.5g19%
~ No added sugar data collected~
Protein 14.7g29%
Vitamin C 38.5mg43%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 249.8mg19%
Potassium 409.5mg9%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
14%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat18% DV12g
  • Saturated Fats24% DV4.7g
  • Cholesterol10% DV29.3mg
  • Carbohydrates10% DV31.1g
  • Fiber15% DV3.8g
  • Sugar19% DV9.5g
  • Protein29% DV14.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.8mg
  • Iron16% DV2.9mg
  • Potassium9% DV409.5mg
  • Sodium27% DV639mg
  • Magnesium11% DV47.3mg
  • Zinc19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV103.5μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C43% DV38.5mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K17% DV20.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight225g
Calories29315%
Fat12g18%
Protein14.7g29%
Carbohydrate31.1g10%
Sugars9.5g19%
Fiber3.8g15%
Cholesterol29.3mg10%
Saturated Fats4.7g24%
Net-Carbs27.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight225g
Calcium249.8mg19%
Iron, Fe2.9mg16%
Potassium, K409.5mg9%
Magnesium47.3mg11%
Phosphorus, P240.8mg19%
Sodium639mg27%
Zinc, Zn2mg19%
Copper, Cu0.2mg27%
Manganese0.4mg19%
Selenium, Se59μg107%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight225g
Vitamin A, RAE103.5μg12%
Vitamin C38.5mg43%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.3mg27%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)72μg18%
Folic acid58.5μg15%
Food Folate13.5μg3%
Folate DFE114.8μg29%
Choline23.2mg4%
Vitamin B121.3μg53%
Retinol87.8μg
Carotene, beta195.8μg2%
Carotene, alpha4.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU623.3IU21%
Lycopene6252.8μg
Lutein + Zeaxanthin63μg
Vitamin E (Alpha-Tocopherol)2mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.3IU0%
Vitamin K20.5μg17%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight225g
Water163.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.7g
Glucose (Dextrose)4.2g
Fructose2.2g
Lactose2.3g
Maltose0g
Galactose0.1g
Starch20g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight225g
Omega 3s290mg18%
Omega 6s2009mg12%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio6.93
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0137mg
13:0~mg
14:0830mg
15:00mg
16:02727mg
17:00mg
18:01055mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3539mg
14:10mg
15:1~mg
16:1 undifferentiated250mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3290mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2300mg
18:2 undifferentiated2009mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated290mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight225g
Betaine~mg
Tryptophan146mg52%
Threonine461mg44%
Isoleucine450mg32%
Leucine1193mg44%
Lysine810mg39%
Methionine326mg45%
Cystine236mg82%
Phenylalanine641mg73%
Tyrosine529mg60%
Valine574mg32%
Arginine495mg
Histidine326mg47%
Alanine484mg
Aspartic acid1249mg
Glutamic acid (Glutamine)4106mg
Glycine338mg
Proline4905mg
Serine878mg
Hydroxyproline0mg