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Beef, corned beef hash, with potato, canned
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Beef, corned beef hash, with potato, canned

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Nutrition Facts
Serving Size
1 cup (236g)
Calories387
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 10.2g51%
Trans Fat --g
Cholesterol 75.5mg25%
Sodium 972.3mg41%
Total Carbohydrate 21.9g8%
Dietary Fiber 2.6g9%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 44.8mg3%
Potassium 405.9mg9%
Phosphorus 132.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.03
  • Inflammation Score 81
  • Amino Acid Score 23%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 387 calories in Beef, corned beef hash, with potato, canned coming from 21% protein, 23% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, corned beef hash, with potato, canned. This food consists of 71.3% water, 8.9% protein, 9.4% carbs, 10.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight236g
Calories (kcal) 387 19%
Fat 24.2g 31%
Protein 20.6g 41%
Carbohydrate 21.9g 8%
Sugars 0.8g 2%
Fiber 2.6g 9%
Cholesterol 75.5mg 25%
Saturated Fats 10.2g 51%
Net-Carbs 19.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight236g
Calcium 44.8mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 405.9mg 9%
Magnesium 30.7mg 7%
Phosphorus, P 132.2mg 11%
Sodium 972.3mg 41%
Zinc, Zn 3.3mg 30%
Copper, Cu 0mg 0%
Manganese 0.2mg 9%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight236g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.95mg 19%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline 36.8mg 7%
Vitamin B12 0.97mcg 40%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 11.8mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight236g
Water 166g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.03
Carbs & Sugars
-- = missing data %DV
Weight236g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight236g
Total Monounsaturated 12.414g
Total Polyunsaturated 0.708g
Omega 3s 0.153g 10%
Omega 6s 0.552g 3%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.068g
Lauric Acid (12:0) 0.045g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.807g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.837g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.81g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.594g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.552g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.153g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight236g
Essential Amino Acids
Histidine 401mg 57%
Isoleucine 597mg 43%
Leucine 1015mg 37%
Lysine 1071mg 51%
Methionine 323mg 44%
Phenylalanine 540mg 62%
Threonine 526mg 50%
Tryptophan 111mg 40%
Valine 680mg 37%
Conditionally Essential Amino Acids
Arginine 819mg
Cystine 172mg 60%
Glycine 736mg
Proline 609mg
Tyrosine 439mg 50%
Non-Essential Amino Acids
Alanine 736mg
Aspartic acid 1610mg
Betaine --mg
Glutamic acid 2056mg
Hydroxyproline 113mg
Serine 538mg
Data Source
Beef, corned beef hash, with potato, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.