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Beef Corned Beef Hash With Potato Canned
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Beef Corned Beef Hash With Potato Canned

387 calories

in 1 cup
Where do the calories come from?
21% from Protein (21g)
56% from Fat (24g)
23% from Carbs (22g)
Quick Stats
  • Calories 387 19% DV
  • Protein 21g 41% DV
  • Fat 24g 31% DV
  • Carbs 22g 7% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.8g 2% DV
  • Sodium 972mg 42% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 cup (236g)
Calories387
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 10.2g51%
Trans Fat ~g
Cholesterol 75.5mg25%
Sodium 972.3mg42%
Total Carbohydrate 21.9g7%
Dietary Fiber 2.6g9%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 44.8mg3%
Potassium 405.9mg9%
Phosphorus 132.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
10%Fat
9%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV387 calories
  • Fat31% DV24.2g
  • Saturated Fats51% DV10.2g
  • Cholesterol25% DV75.5mg
  • Carbohydrate7% DV21.9g
  • Fiber9% DV2.6g
  • Sugars2% DV0.8g
  • Protein41% DV20.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.8mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K9% DV405.9mg
  • Sodium42% DV972.3mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1240% DV1μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 387 19%
Fat 24.2g 31%
Protein 20.6g 41%
Carbohydrate 21.9g 7%
Sugars 0.8g 2%
Fiber 2.6g 9%
Cholesterol 75.5mg 25%
Saturated Fats 10.2g 51%
Net-Carbs 19.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 44.8mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 405.9mg 9%
Magnesium 30.7mg 7%
Phosphorus, P 132.2mg 11%
Sodium 972.3mg 42%
Zinc, Zn 3.3mg 30%
Copper, Cu 0mg 0%
Manganese 0.2mg 9%
Selenium, Se 17.7μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline 36.8mg 7%
Vitamin B12 1μg 40%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11.8μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 166g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats 12414mg
Polyunsaturated Fats 708mg
Omega 3s 153mg 10%
Omega 6s 552mg 3%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 68mg
12:0 45mg
13:0 ~mg
14:0 807mg
15:0 ~mg
16:0 6006mg
17:0 ~mg
18:0 2837mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1810mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 552mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 153mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 526mg 50%
Isoleucine 597mg 43%
Leucine 1015mg 37%
Lysine 1071mg 51%
Methionine 323mg 44%
Cystine 172mg 60%
Phenylalanine 540mg 62%
Tyrosine 439mg 50%
Valine 680mg 37%
Arginine 819mg
Histidine 401mg 57%
Alanine 736mg
Aspartic acid 1610mg
Glutamic acid 2056mg
Glycine 736mg
Proline 609mg
Serine 538mg
Hydroxyproline 113mg
Database: Standard Release
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