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Beef Stew Canned Entree
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Beef Stew Canned Entree

194 calories

in 1 cup (1 serving)
Where do the calories come from?
18% from Protein (8.6g)
51% from Fat (11g)
31% from Carbs (15g)
Quick Stats
  • Calories 194 10% DV
  • Protein 8.6g 17% DV
  • Fat 11g 14% DV
  • Carbs 15g 5% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.4g 7% DV
  • Sodium 761mg 33% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup (1 serving) (196g)
Calories194
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 25.5mg8%
Sodium 760.5mg33%
Total Carbohydrate 15.4g5%
Dietary Fiber 1.8g6%
Total Sugars 3.4g7%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 23.5mg2%
Potassium 319.5mg7%
Phosphorus 82.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
6%Fat
8%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat14% DV10.8g
  • Saturated Fats21% DV4.3g
  • Cholesterol8% DV25.5mg
  • Carbohydrate5% DV15.4g
  • Fiber6% DV1.8g
  • Sugars7% DV3.4g
  • Protein17% DV8.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K7% DV319.5mg
  • Sodium33% DV760.5mg
  • Magnesium4% DV15.7mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B1241% DV1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K10% DV12.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 194 10%
Fat 10.8g 14%
Protein 8.6g 17%
Carbohydrate 15.4g 5%
Sugars 3.4g 7%
Fiber 1.8g 6%
Cholesterol 25.5mg 8%
Saturated Fats 4.3g 21%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 23.5mg 2%
Iron, Fe 4.9mg 27%
Potassium, K 319.5mg 7%
Magnesium 15.7mg 4%
Phosphorus, P 82.3mg 7%
Sodium 760.5mg 33%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 31%
Manganese 0.1mg 5%
Selenium, Se 9.2μg 17%
Fluoride, F 110.7μg 3%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 21.6μg 2%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 27.4μg 7%
Folic acid 0μg 0%
Food Folate 27.4μg 7%
Folate DFE 27.4μg 7%
Choline 30.6mg 6%
Vitamin B12 1μg 41%
Retinol 0μg
Carotene, beta 207.8μg 2%
Carotene, alpha 103.9μg 0%
Cryptoxanthin, beta 5.9μg 0%
Vitamin A, IU 437.1IU 15%
Lycopene 54.9μg
Lut + Zeaxanthin 7.8μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.2μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight196g
Water 158.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 1.9g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 10.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 4984mg
Polyunsaturated Fats 492mg
Omega 3s 33mg 2%
Omega 6s 392mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 20mg
13:0 ~mg
14:0 331mg
15:0 55mg
16:0 2415mg
17:0 129mg
18:0 1319mg
20:0 14mg
22:0 0mg
24:0 0mg
14:1 110mg
15:1 ~mg
16:1 undifferentiated 445mg
16:1 c ~mg
17:1 125mg
18:1 undifferentiated 4214mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 392mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 33mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine 4mg
Tryptophan 39mg 14%
Threonine 308mg 29%
Isoleucine 290mg 21%
Leucine 531mg 19%
Lysine 468mg 22%
Methionine 176mg 24%
Cystine 78mg 27%
Phenylalanine 288mg 33%
Tyrosine 165mg 19%
Valine 357mg 20%
Arginine 392mg
Histidine 202mg 29%
Alanine 474mg
Aspartic acid 749mg
Glutamic acid 1382mg
Glycine 494mg
Proline 408mg
Serine 306mg
Hydroxyproline ~mg
Database: Standard Release
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