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Egg Rolls Chicken Refrigerated Heated×
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Egg Rolls Chicken Refrigerated Heated

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 roll (80g)
Calories158
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 11.2mg4%
Sodium 382.4mg16%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.9g8%
Total Sugars 4.5g9%
~ No added sugar data collected~
Protein 8.4g17%
Vitamin C 9mg10%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 37.6mg3%
Potassium 224.8mg5%
Phosphorus 94.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
5%Fat
29%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat6% DV3.6g
  • Saturated Fats4% DV0.8g
  • Cholesterol4% DV11.2mg
  • Carbohydrates8% DV22.8g
  • Fiber8% DV1.9g
  • Sugar9% DV4.5g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.6mg
  • Iron8% DV1.4mg
  • Potassium5% DV224.8mg
  • Sodium16% DV382.4mg
  • Magnesium6% DV24mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44μg
  • Vitamin B123% DV0.1μg
  • Vitamin C10% DV9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K16% DV19μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight80g
Calories1588%
Fat3.6g6%
Protein8.4g17%
Carbohydrate22.8g8%
Sugars4.5g9%
Fiber1.9g8%
Cholesterol11.2mg4%
Saturated Fats0.8g4%
Net-Carbs20.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight80g
Calcium37.6mg3%
Iron, Fe1.4mg8%
Potassium, K224.8mg5%
Magnesium24mg6%
Phosphorus, P94.4mg8%
Sodium382.4mg16%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg9%
Manganese0.3mg14%
Selenium, Se13.8μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight80g
Vitamin A, RAE44μg5%
Vitamin C9mg10%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)50.4μg13%
Folic acid33.6μg8%
Food Folate16μg4%
Folate DFE74.4μg19%
Choline25mg5%
Vitamin B120.1μg3%
Retinol1.6μg
Carotene, beta419.2μg4%
Carotene, alpha178.4μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU852.8IU28%
Lycopene0μg
Lutein + Zeaxanthin58.4μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0.8IU0%
Vitamin K19μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight80g
Water43.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2g
Glucose (Dextrose)0.8g
Fructose0.7g
Lactose0g
Maltose1g
Galactose0g
Starch15.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight80g
Omega 3s4mg0%
Omega 6s1342mg8%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio335.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:02mg
16:0591mg
17:03mg
18:0148mg
20:07mg
22:07mg
24:03mg
Fatty acids, total monounsaturated1063mg
14:12mg
15:10mg
16:1 undifferentiated71mg
16:1 c~mg
17:12mg
18:1 undifferentiated978mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1450mg
18:2 undifferentiated1339mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
21:5~mg
22:42mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight80g
Betaine~mg
Tryptophan112mg40%
Threonine272mg26%
Isoleucine280mg20%
Leucine544mg20%
Lysine384mg18%
Methionine152mg21%
Cystine112mg39%
Phenylalanine344mg39%
Tyrosine168mg19%
Valine312mg17%
Arginine384mg
Histidine200mg29%
Alanine336mg
Aspartic acid592mg
Glutamic acid (Glutamine)1824mg
Glycine320mg
Proline576mg
Serine344mg
Hydroxyproline~mg