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Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved×
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Turkey Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (385g)
Calories493
% Daily Value *
Total Fat 15g23%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 53.9mg18%
Sodium 1255.1mg52%
Total Carbohydrate 62.8g21%
Dietary Fiber 5g20%
Total Sugars 18.6g37%
~ No added sugar data collected~
Protein 26.8g54%
Vitamin C 3.1mg3%
Vitamin D 0.4mcg2%
Iron 3mg17%
Calcium 104mg8%
Potassium 885.5mg19%
Phosphorus 408.1mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
4%Fat
17%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV493 calories
  • Fat23% DV15g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV53.9mg
  • Carbohydrates21% DV62.8g
  • Fiber20% DV5g
  • Sugar37% DV18.6g
  • Protein54% DV26.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104mg
  • Iron17% DV3mg
  • Potassium19% DV885.5mg
  • Sodium52% DV1255.1mg
  • Magnesium17% DV69.3mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV169.4μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C3% DV3.1mg
  • Vitamin D2% DV0.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K37% DV44.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight385g
Calories49325%
Fat15g23%
Protein26.8g54%
Carbohydrate62.8g21%
Sugars18.6g37%
Fiber5g20%
Cholesterol53.9mg18%
Saturated Fats3.4g17%
Net-Carbs57.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight385g
Calcium104mg8%
Iron, Fe3mg17%
Potassium, K885.5mg19%
Magnesium69.3mg17%
Phosphorus, P408.1mg33%
Sodium1255.1mg52%
Zinc, Zn1.8mg17%
Copper, Cu0.2mg24%
Manganese0.6mg26%
Selenium, Se30.4μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight385g
Vitamin A, RAE169.4μg19%
Vitamin C3.1mg3%
Thiamin (B1)0.5mg44%
Riboflavin (B2)1mg75%
Niacin (B3)11.8mg74%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)92.4μg23%
Folic acid27μg7%
Food Folate61.6μg15%
Folate DFE111.7μg28%
Choline65.8mg12%
Vitamin B121.3μg53%
Retinol130.9μg
Carotene, beta477.4μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1228.2IU41%
Lycopene0μg
Lutein + Zeaxanthin1259μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)7.7IU1%
Vitamin K44.3μg37%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight385g
Water274g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight385g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.1g
Glucose (Dextrose)6.5g
Fructose3.9g
Lactose0g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight385g
Omega 3s393mg25%
Omega 6s3715mg22%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:027mg
12:039mg
13:0~mg
14:0193mg
15:00mg
16:02202mg
17:00mg
18:0912mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4755mg
14:10mg
15:10mg
16:1 undifferentiated212mg
16:1 c~mg
17:10mg
18:1 undifferentiated4543mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated4185mg
18:2 undifferentiated3715mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated393mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight385g
Betaine25mg
Tryptophan400mg143%
Threonine1043mg99%
Isoleucine1136mg81%
Leucine1960mg72%
Lysine1910mg91%
Methionine601mg83%
Cystine358mg125%
Phenylalanine1070mg122%
Tyrosine689mg79%
Valine1244mg68%
Arginine1490mg
Histidine755mg108%
Alanine1332mg
Aspartic acid2556mg
Glutamic acid (Glutamine)5017mg
Glycine1024mg
Proline1294mg
Serine1070mg
Hydroxyproline~mg