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Lasagna Cheese Frozen Prepared
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Lasagna Cheese Frozen Prepared

293 calories

in 1 cup 1 serving
Where do the calories come from?
20% from Protein (15g)
37% from Fat (12g)
43% from Carbs (31g)
Quick Stats
  • Calories 293 15% DV
  • Protein 15g 29% DV
  • Fat 12g 15% DV
  • Carbs 31g 10% DV
  • Fiber 3.8g 14% DV
  • Sugar 9.5g 19% DV
  • Sodium 639mg 28% DV
  • Calcium 250mg 19% DV
Nutrition Facts
Serving Size
1 cup 1 serving (225g)
Calories293
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 29.3mg10%
Sodium 639mg28%
Total Carbohydrate 31.1g10%
Dietary Fiber 3.8g14%
Total Sugars 9.5g19%
Includes ~g Added Sugars~%
Protein 14.7g29%
Vitamin C 38.5mg43%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 249.8mg19%
Potassium 409.5mg9%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
14%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat15% DV12g
  • Saturated Fats24% DV4.7g
  • Cholesterol10% DV29.3mg
  • Carbohydrate10% DV31.1g
  • Fiber14% DV3.8g
  • Sugars19% DV9.5g
  • Protein29% DV14.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.8mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K9% DV409.5mg
  • Sodium28% DV639mg
  • Magnesium11% DV47.3mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV103.5μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C43% DV38.5mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K17% DV20.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 293 15%
Fat 12g 15%
Protein 14.7g 29%
Carbohydrate 31.1g 10%
Sugars 9.5g 19%
Fiber 3.8g 14%
Cholesterol 29.3mg 10%
Saturated Fats 4.7g 24%
Net-Carbs 27.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 249.8mg 19%
Iron, Fe 2.9mg 16%
Potassium, K 409.5mg 9%
Magnesium 47.3mg 11%
Phosphorus, P 240.8mg 19%
Sodium 639mg 28%
Zinc, Zn 2mg 19%
Copper, Cu 0.2mg 27%
Manganese 0.4mg 19%
Selenium, Se 59μg 107%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE 103.5μg 12%
Vitamin C 38.5mg 43%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 72μg 18%
Folic acid 58.5μg 15%
Food Folate 13.5μg 3%
Folate DFE 114.8μg 29%
Choline 23.2mg 4%
Vitamin B12 1.3μg 53%
Retinol 87.8μg
Carotene, beta 195.8μg 2%
Carotene, alpha 4.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 623.3IU 21%
Lycopene 6252.8μg
Lut + Zeaxanthin 63μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.3IU 0%
Vitamin K 20.5μg 17%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 163.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 4.2g
Fructose 2.2g
Lactose 2.3g
Maltose 0g
Galactose 0.1g
Starch 20g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monounsaturated Fats 3539mg
Polyunsaturated Fats 2300mg
Omega 3s 290mg 18%
Omega 6s 2009mg 12%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 137mg
13:0 ~mg
14:0 830mg
15:0 0mg
16:0 2727mg
17:0 0mg
18:0 1055mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 250mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3290mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2009mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 290mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan 146mg 52%
Threonine 461mg 44%
Isoleucine 450mg 32%
Leucine 1193mg 44%
Lysine 810mg 39%
Methionine 326mg 45%
Cystine 236mg 82%
Phenylalanine 641mg 73%
Tyrosine 529mg 60%
Valine 574mg 32%
Arginine 495mg
Histidine 326mg 47%
Alanine 484mg
Aspartic acid 1249mg
Glutamic acid 4106mg
Glycine 338mg
Proline 4905mg
Serine 878mg
Hydroxyproline 0mg
Database: Standard Release
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