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Macaroni And Cheese Frozen Entree×
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Nutrition Facts for Macaroni And Cheese Frozen Entree

(Macaroni and cheese frozen entree)
Serving Size:
×

Total Calories: 204


Calorie Breakdown
39% Fat
46% Carbs
15% Protein

  • 39% Fat
  • 46% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat14% DV8.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol5% DV13.7mg
  • Carbohydrates8% DV23.7g
  • Fiber6% DV1.5g
  • Sugar4% DV2.1g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.2mg
  • Iron4% DV0.8mg
  • Potassium3% DV130.2mg
  • Sodium17% DV397.3mg
  • Magnesium6% DV23.3mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.4μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7μg
Nutrient%DV
~ = missing data
Weight137g
Calories20410%
Fat8.8g14%
Protein7.7g15%
Carbohydrate23.7g8%
Sugars2.1g4%
Fiber1.5g6%
Cholesterol13.7mg5%
Saturated Fats3.6g18%
Calcium, Ca156.2mg12%
Iron, Fe0.8mg4%
Potassium, K130.2mg3%
Magnesium, Mg23.3mg6%
Vitamin A, RAE64.4μg7%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight137g
Calories20410%
Fat8.8g14%
Protein7.7g15%
Carbohydrate23.7g8%
Sugars2.1g4%
Fiber1.5g6%
Cholesterol13.7mg5%
Saturated Fats3.6g18%
Net Carbs22.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight137g
Calcium, Ca156.2mg12%
Iron, Fe0.8mg4%
Potassium, K130.2mg3%
Magnesium, Mg23.3mg6%
Phosphorus, P163mg13%
Sodium, Na397.3mg17%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg8%
Manganese, Mn0.3mg13%
Selenium, Se25.3μg46%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight137g
Vitamin A, RAE64.4μg7%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg3%
Folate (B9)9.6μg2%
Folic acid0μg0%
Food Folate9.6μg2%
Folate DFE9.6μg2%
Choline11.4mg2%
Retinol61.7μg
Vitamin A, IU249.3IU8%
Carotene, beta27.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5.5μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight137g
Water95.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight137g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose1.7g
Maltose0.4g
Galactose0g
Starch18.8g
Fats
Fats%AI
~ = missing data
Weight137g
Omega 3 Fatty Acids207mg13%
Omega 6 Fatty Acids1680mg10%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.12
4:095mg
6:089mg
8:059mg
10:0137mg
12:0160mg
13:0~mg
14:0518mg
15:056mg
16:01747mg
17:036mg
18:0641mg
20:015mg
22:011mg
24:05mg
Fatty acids, total monounsaturated1963mg
14:144mg
15:10mg
16:1 undifferentiated96mg
16:1 c77mg
16:1 t19mg
17:112mg
18:1 undifferentiated1788mg
18:1 c1643mg
18:1 t145mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1867mg
18:2 undifferentiated1637mg
18:2 n-6 c,c1559mg
18:2 CLAs32mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined47mg
18:3 undifferentiated201mg
18:3 n-3 c,c,c (ALA)200mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-30mg
20:3 n-65mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:41mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic163mg
Fatty acids, total trans-polyenoic47mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight137g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg