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Skirt Steak
Serving Size:
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Nutrition Facts for Skirt Steak

(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)

Total Calories: 469


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 23% DV
  • Fat 46% DV
  • Saturated Fats 54% DV
  • Cholesterol 58% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 100% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 53% DV
  • Potassium 11% DV
  • Sodium 5% DV
  • Magnesium 11% DV
  • Zinc 117% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 550% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories46923%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol173.3mg58%
Saturated Fats10.7g54%
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg11%
Magnesium, Mg45.5mg11%
Vitamin A, RAE5.3μg1%
Vitamin C0mg0%
Vitamin B-1213.2μg550%

Macronutrients%DV
Calories469 calories23%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol173.3mg58%
Saturated Fats10.7g54%
Net Carbs0g~%
Trans Fatty Acids1.3g~%

Minerals%DV
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg11%
Magnesium, Mg45.5mg11%
Phosphorus, P344.8mg28%
Sodium, Na122.5mg5%
Zinc, Zn12.9mg117%
Copper, Cu0.4mg44%
Manganese, Mn0.4mg17%
Selenium, Se63μg115%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE5.3μg1%
Vitamin C0mg0%
Vitamin B-1213.2μg550%
Thiamin (B1)0.2mg17%
Riboflavin (B2)1.5mg115%
Niacin (B3)9.8mg61%
Pantothenic acid (B5)2.3mg46%
Vitamin B-60.8mg47%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline136.2mg25%
Vitamin A, IU15.8IU1%
Retinol5.3μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.4μg~%
Vitamin D (IU)14IU2%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water93.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids107mg7%
Omega 6 Fatty Acids1400mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.12~%
4:00mg~%
6:00mg~%
8:00mg~%
10:014mg~%
12:016mg~%
13:0~mg~%
14:0628mg~%
15:0102mg~%
16:05556mg~%
17:0292mg~%
18:04079mg~%
20:014mg~%
22:0~mg~%
24:032mg~%
Fatty acids, total monounsaturated11618mg~%
14:1123mg~%
15:1182mg~%
16:1 undifferentiated662mg~%
16:1 c644mg~%
16:1 t18mg~%
17:1189mg~%
18:1 undifferentiated10439mg~%
18:1 c9184mg~%
18:1 t1255mg~%
18:1-11 t (18:1t n-7)~mg~%
20:126mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1755mg~%
18:2 undifferentiated1351mg~%
18:2 n-6 c,c1237mg~%
18:2 CLAs93mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined23mg~%
18:3 undifferentiated49mg~%
18:3 n-3 c,c,c (ALA)49mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated70mg~%
20:3 n-3~mg~%
20:3 n-670mg~%
20:4 undifferentiated228mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)18mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)40mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic1272mg~%
Fatty acids, total trans-polyenoic23mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine26mg~%
Tryptophan655mg234%
Threonine2791mg266%
Isoleucine2765mg198%
Leucine5154mg189%
Lysine5784mg275%
Methionine1584mg218%
Cystine604mg210%
Phenylalanine2364mg270%
Tyrosine2238mg256%
Valine2917mg160%
Arginine4023mg~%
Histidine2263mg323%
Alanine3546mg~%
Aspartic acid5784mg~%
Glutamic acid9706mg~%
Glycine2564mg~%
Proline2539mg~%
Serine2440mg~%
Hydroxyproline254mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.