#1: Skirt Steak
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Nutrition Facts for Skirt Steak

(Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled)

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Serving Size:
x

Total Calories: 469


Calorie Breakdown
57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories23% DV
  • Fat46% DV
  • Saturated Fats54% DV
  • Cholesterol58% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein100% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron53% DV
  • Potassium11% DV
  • Sodium5% DV
  • Magnesium11% DV
  • Zinc117% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12549% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight175g
Calories46923%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol173.3mg58%
Saturated Fats10.7g54%
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg11%
Magnesium, Mg45.5mg11%
Vitamin A, RAE5.3μg1%
Vitamin C0mg0%
Vitamin B-1213.2μg549%
Macronutrients
Macronutrients%DV
Weight175g
Calories46923%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol173.3mg58%
Saturated Fats10.7g54%
Net Carbs0g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
Weight175g
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg11%
Magnesium, Mg45.5mg11%
Phosphorus, P344.8mg28%
Sodium, Na122.5mg5%
Zinc, Zn12.9mg117%
Copper, Cu0.4mg42%
Manganese, Mn0.4mg17%
Selenium, Se63μg115%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight175g
Vitamin A, RAE5.3μg1%
Vitamin C0mg0%
Vitamin B-1213.2μg549%
Thiamin (B1)0.2mg18%
Riboflavin (B2)1.5mg116%
Niacin (B3)9.8mg61%
Pantothenic acid (B5)2.3mg47%
Vitamin B-60.8mg49%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline136.2mg25%
Retinol5.3μg
Vitamin A, IU15.8IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)14IU2%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight175g
Water93.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight175g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight175g
Omega 3 Fatty Acids107mg7%
Omega 6 Fatty Acids1400mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.08
4:00mg
6:00mg
8:00mg
10:014mg
12:016mg
13:0~mg
14:0628mg
15:0102mg
16:05556mg
17:0292mg
18:04079mg
20:014mg
22:0~mg
24:032mg
Fatty acids, total monounsaturated11618mg
14:1123mg
15:1182mg
16:1 undifferentiated662mg
16:1 c644mg
16:1 t18mg
17:1189mg
18:1 undifferentiated10439mg
18:1 c9184mg
18:1 t1255mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1755mg
18:2 undifferentiated1351mg
18:2 n-6 c,c1237mg
18:2 CLAs93mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined23mg
18:3 undifferentiated49mg
18:3 n-3 c,c,c (ALA)49mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated70mg
20:3 n-3~mg
20:3 n-670mg
20:4 undifferentiated228mg
20:4 n-6~mg
20:5 n-3 (EPA)18mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)40mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1272mg
Fatty acids, total trans-polyenoic23mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight175g
Betaine26mg
Tryptophan655mg234%
Threonine2791mg266%
Isoleucine2765mg198%
Leucine5154mg189%
Lysine5784mg275%
Methionine1584mg218%
Cystine604mg210%
Phenylalanine2364mg270%
Tyrosine2238mg256%
Valine2917mg160%
Arginine4023mg
Histidine2263mg323%
Alanine3546mg
Aspartic acid5784mg
Glutamic acid9706mg
Glycine2564mg
Proline2539mg
Serine2440mg
Hydroxyproline254mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.