| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak (175g) | |||
| Calories | 469 | ||
| % Daily Value * | |||
| Total Fat 29.9g | 38% | ||
| Saturated Fat 10.7g | 54% | ||
| Trans Fat 1.3g | |||
| Cholesterol 173.3mg | 58% | ||
| Sodium 122.5mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.1g | 100% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.35mcg | 2% | ||
| Iron 9.6mg | 53% | ||
| Calcium 14mg | 1% | ||
| Potassium 497mg | 11% | ||
| Phosphorus 344.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Cooked Skirt Steak (Grilled) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 53.82% water, 28.92% protein, 0% carbs, 17.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 175g | |
| Calories | 469 | 23% |
| Fat | 29.9g | 38% |
| Protein | 50.1g | 100% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 173.3mg | 58% |
| Saturated Fats | 10.7g | 54% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Calcium | 14mg | 1% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 497mg | 11% |
| Magnesium | 45.5mg | 11% |
| Phosphorus, P | 344.8mg | 28% |
| Sodium | 122.5mg | 5% |
| Zinc, Zn | 12.9mg | 117% |
| Copper, Cu | 0.38mg | 42% |
| Manganese | 0.38mg | 17% |
| Selenium, Se | 63mcg | 115% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Vitamin A, RAE | 5.3mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 1.5mg | 116% |
| Niacin (B3) | 9.8mg | 61% |
| Vitamin B5 (PA) | 2.3mg | 47% |
| Vitamin B6 | 0.84mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 12.3mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.3mcg | 3% |
| Folate DFE | 12.3mcg | 3% |
| Choline | 136.2mg | 25% |
| Vitamin B12 | 13.2mcg | 549% |
| Retinol | 5.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.12mg | 1% |
| Vitamin D | 0.35mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.35mcg | |
| Vitamin D (IU) | 12.3IU | 2% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 175g | |
| Water | 93.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 25.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 175g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 175g | |
| Total Monounsaturated | 11.618g | |
| Total Polyunsaturated | 1.755g | |
| Omega 3s | 0.049g | 3% |
| Omega 6s | 1.307g | 8% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.68 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.049g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.018g | |
| Docosapentaenoic Acid (DPA) | 0.04g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.237g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.07g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.628g | |
| Pentadecanoic Acid (15:0) | 0.102g | |
| Palmitic Acid (16:0) | 5.556g | |
| Margaric Acid (17:0) | 0.292g | |
| Stearic Acid (18:0) | 4.079g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.032g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.123g | |
| Pentadecenoic Acid (15:1) | 0.182g | |
| Palmitoleic Acid (16:1) | 0.662g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.644g | |
| Heptadecenoic Acid (17:1) | 0.189g | |
| Oleic Acid (18:1) | 10.439g | |
| cis-Oleic Acid (18:1 cis) | 9.184g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.026g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.351g | |
| Conjugated Linoleic Acid (CLAs) | 0.093g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.049g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.07g | |
| Eicosatetraenoic Acid 20:4 | 0.228g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.023g | |
| Trans-Monoenoic Fats | 1.272g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 1.255g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.023g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 175g | |
| Essential Amino Acids | ||
| Histidine | 2263mg | 323% |
| Isoleucine | 2765mg | 198% |
| Leucine | 5154mg | 189% |
| Lysine | 5784mg | 275% |
| Methionine | 1584mg | 218% |
| Phenylalanine | 2364mg | 270% |
| Threonine | 2791mg | 266% |
| Tryptophan | 655mg | 234% |
| Valine | 2917mg | 160% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4023mg | |
| Cystine | 604mg | 210% |
| Glycine | 2564mg | |
| Proline | 2539mg | |
| Tyrosine | 2238mg | 256% |
| Non-Essential Amino Acids | ||
| Alanine | 3546mg | |
| Aspartic acid | 5784mg | |
| Betaine | 26mg | |
| Glutamic acid | 9706mg | |
| Hydroxyproline | 254mg | |
| Serine | 2440mg | |