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Egg And Cheese On Biscuit×
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Egg And Cheese On Biscuit

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (140g)
Calories378
% Daily Value *
Total Fat 22.8g35%
Saturated Fat 6.7g33%
Trans Fat ~g
Cholesterol 186.2mg62%
Sodium 890.4mg37%
Total Carbohydrate 30.4g10%
Dietary Fiber 0.7g3%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 2.5mcg13%
Iron 2.7mg15%
Calcium 354.2mg27%
Potassium 257.6mg5%
Phosphorus 481.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
17%Fat
22%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat35% DV22.8g
  • Saturated Fats33% DV6.7g
  • Cholesterol62% DV186.2mg
  • Carbohydrates10% DV30.4g
  • Fiber3% DV0.7g
  • Sugar8% DV3.9g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV354.2mg
  • Iron15% DV2.7mg
  • Potassium5% DV257.6mg
  • Sodium37% DV890.4mg
  • Magnesium5% DV22.4mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV212.8μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.5μg
  • Vitamin E15% DV2.2mg
  • Vitamin K10% DV11.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories37819%
Fat22.8g35%
Protein12.6g25%
Carbohydrate30.4g10%
Sugars3.9g8%
Fiber0.7g3%
Cholesterol186.2mg62%
Saturated Fats6.7g33%
Net-Carbs29.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium354.2mg27%
Iron, Fe2.7mg15%
Potassium, K257.6mg5%
Magnesium22.4mg5%
Phosphorus, P481.6mg39%
Sodium890.4mg37%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se27.3μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE212.8μg24%
Vitamin C0mg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.5mg36%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)61.6μg15%
Folic acid29.4μg7%
Food Folate32.2μg8%
Folate DFE82.6μg21%
Choline153.4mg28%
Vitamin B120.9μg36%
Retinol203μg
Carotene, beta110.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta8.4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin243.6μg
Vitamin E (Alpha-Tocopherol)2.2mg15%
Vitamin D2.5μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K11.8μg10%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water70.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s35mg2%
Omega 6s4966mg29%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio141.89
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)27mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0105mg
6:087mg
8:063mg
10:0134mg
12:0154mg
13:0~mg
14:0507mg
15:0~mg
16:03721mg
17:0~mg
18:01743mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8988mg
14:1~mg
15:1~mg
16:1 undifferentiated196mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8690mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5522mg
18:2 undifferentiated4966mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated391mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated91mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg