Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)×
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Nutrition Facts for Luncheon Meat Pork With Ham Minced Canned Includes Spam (Hormel)

(Luncheon meat pork with ham minced canned includes SPAM (Hormel))
Serving Size:
×

Total Calories: 176


Calorie Breakdown
77% Fat
6% Carbs
17% Protein

  • 77% Fat
  • 6% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat23% DV14.9g
  • Saturated Fats28% DV5.6g
  • Cholesterol13% DV39.8mg
  • Carbohydrates1% DV2.6g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein15% DV7.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron2% DV0.4mg
  • Potassium5% DV229mg
  • Sodium33% DV790.2mg
  • Magnesium2% DV7.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight56g
Calories1769%
Fat14.9g23%
Protein7.5g15%
Carbohydrate2.6g1%
Sugars0g0%
Fiber0g0%
Cholesterol39.8mg13%
Saturated Fats5.6g28%
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K229mg5%
Magnesium, Mg7.8mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories1769%
Fat14.9g23%
Protein7.5g15%
Carbohydrate2.6g1%
Sugars0g0%
Fiber0g0%
Cholesterol39.8mg13%
Saturated Fats5.6g28%
Net Carbs2.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca0mg0%
Iron, Fe0.4mg2%
Potassium, K229mg5%
Magnesium, Mg7.8mg2%
Phosphorus, P84.6mg7%
Sodium, Na790.2mg33%
Zinc, Zn0.9mg8%
Copper, Cu0mg3%
Manganese, Mn~mg~%
Selenium, Se12.8μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.3μg11%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg8%
Niacin (B3)2mg12%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline38.4mg7%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.4IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water29g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids1059mg6%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.63
4:00mg
6:00mg
8:00mg
10:013mg
12:013mg
13:0~mg
14:0198mg
15:0~mg
16:03478mg
17:0~mg
18:01889mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7563mg
14:1~mg
15:1~mg
16:1 undifferentiated477mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6963mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1123mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1131mg
18:2 undifferentiated1059mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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