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Sausage Polish Pork And Beef Smoked×
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Sausage Polish Pork And Beef Smoked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 2.67 oz (76g)
Calories229
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 54mg18%
Sodium 644.5mg27%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 9.2g18%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.8mg4%
Calcium 5.3mg0%
Potassium 143.6mg3%
Phosphorus 81.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
27%Fat
2%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat31% DV20.2g
  • Saturated Fats35% DV7g
  • Cholesterol18% DV54mg
  • Carbohydrates1% DV1.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein18% DV9.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.3mg
  • Iron4% DV0.8mg
  • Potassium3% DV143.6mg
  • Sodium27% DV644.5mg
  • Magnesium2% DV9.1mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight76g
Calories22911%
Fat20.2g31%
Protein9.2g18%
Carbohydrate1.5g1%
Sugars0g0%
Fiber0g0%
Cholesterol54mg18%
Saturated Fats7g35%
Net-Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight76g
Calcium5.3mg0%
Iron, Fe0.8mg4%
Potassium, K143.6mg3%
Magnesium9.1mg2%
Phosphorus, P81.3mg7%
Sodium644.5mg27%
Zinc, Zn1.6mg15%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se10μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight76g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg10%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline~mg~%
Vitamin B121.1μg48%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)33.4IU4%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight76g
Water43g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight76g
Omega 3s250mg16%
Omega 6s1898mg11%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.59
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:033mg
12:027mg
13:0~mg
14:0270mg
15:0~mg
16:04329mg
17:0~mg
18:02339mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9350mg
14:1~mg
15:1~mg
16:1 undifferentiated745mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8605mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2148mg
18:2 undifferentiated1898mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated250mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight76g
Betaine~mg
Tryptophan81mg29%
Threonine353mg34%
Isoleucine369mg26%
Leucine616mg23%
Lysine686mg33%
Methionine277mg38%
Cystine80mg28%
Phenylalanine308mg35%
Tyrosine293mg34%
Valine353mg19%
Arginine581mg
Histidine300mg43%
Alanine588mg
Aspartic acid863mg
Glutamic acid (Glutamine)1515mg
Glycine651mg
Proline511mg
Serine388mg
Hydroxyproline~mg