Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids×
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Nutrition Facts for Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids

(Apricots canned extra heavy syrup pack without skin solids and liquids)
Serving Size:
×

Total Calories: 236


Calorie Breakdown
98% Carbs
2% Protein

  • 98% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates20% DV61.1g
  • Fiber16% DV3.9g
  • Sugar~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.7mg
  • Iron8% DV1.5mg
  • Potassium7% DV310mg
  • Sodium1% DV32mg
  • Magnesium5% DV19.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV182μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight246g
Calories23612%
Fat0.1g0%
Protein1.4g3%
Carbohydrate61.1g20%
Sugars~g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.7mg2%
Iron, Fe1.5mg8%
Potassium, K310mg7%
Magnesium, Mg19.7mg5%
Vitamin A, RAE182μg20%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories23612%
Fat0.1g0%
Protein1.4g3%
Carbohydrate61.1g20%
Sugars~g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs57.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium, Ca19.7mg2%
Iron, Fe1.5mg8%
Potassium, K310mg7%
Magnesium, Mg19.7mg5%
Phosphorus, P36.9mg3%
Sodium, Na32mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg17%
Manganese, Mn0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE182μg20%
Vitamin C5.9mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg8%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU3618.7IU121%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water182.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight246g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids20mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:05mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated42mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated20mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan25mg9%
Threonine49mg5%
Isoleucine42mg3%
Leucine79mg3%
Lysine93mg4%
Methionine7mg1%
Cystine5mg2%
Phenylalanine57mg6%
Tyrosine32mg4%
Valine49mg3%
Arginine52mg
Histidine22mg3%
Alanine66mg
Aspartic acid310mg
Glutamic acid138mg
Glycine42mg
Proline81mg
Serine79mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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