#1: Avocados
x
<- View Results

Nutrition Facts for Avocados

(Avocados raw all commercial varieties)

Search for Another Food

Serving Size:
x

Total Calories: 322


Calorie Breakdown
76% Fat
20% Carbs
5% Protein

  • 76% Fat
  • 20% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat45% DV
  • Saturated Fats21% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber54% DV
  • Sugar3% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium21% DV
  • Sodium1% DV
  • Magnesium14% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C22% DV
  • Vitamin D0% DV
  • Vitamin E28% DV
  • Vitamin K35% DV
Nutrient%DV
Weight201g
Calories32216%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g3%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g21%
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg21%
Magnesium, Mg58.3mg14%
Vitamin A, RAE14.1μg2%
Vitamin C20.1mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight201g
Calories32216%
Fat29.5g45%
Protein4g8%
Carbohydrate17.1g6%
Sugars1.3g3%
Fiber13.5g54%
Cholesterol0mg0%
Saturated Fats4.3g21%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight201g
Calcium, Ca24.1mg2%
Iron, Fe1.1mg6%
Potassium, K974.9mg21%
Magnesium, Mg58.3mg14%
Phosphorus, P104.5mg8%
Sodium, Na14.1mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg42%
Manganese, Mn0.3mg12%
Selenium, Se0.8μg1%
Fluoride, F14.1μg
Vitamins
Vitamins%DV
Weight201g
Vitamin A, RAE14.1μg2%
Vitamin C20.1mg22%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)2.8mg56%
Vitamin B-60.5mg30%
Folate (B9)162.8μg41%
Folic acid0μg0%
Food Folate162.8μg41%
Folate DFE162.8μg41%
Choline28.5mg5%
Retinol0μg
Vitamin A, IU293.5IU10%
Carotene, beta124.6μg1%
Carotene, alpha48.2μg0%
Cryptoxanthin, beta56.3μg0%
Lycopene0μg
Lutein + Zeaxanthin544.7μg
Vitamin E (alpha-tocopherol)4.2mg28%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)42.2μg35%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight201g
Water147.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight201g
Sucrose0.1g
Glucose (Dextrose)0.7g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Fats%AI
Weight201g
Omega 3 Fatty Acids223mg14%
Omega 6 Fatty Acids30mg
Omega 3 to Omega 6 Ratio7.43
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:04171mg
17:00mg
18:098mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated19696mg
14:10mg
15:10mg
16:1 undifferentiated1403mg
16:1 c~mg
16:1 t~mg
17:120mg
18:1 undifferentiated18223mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:150mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3650mg
18:2 undifferentiated3365mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated251mg
18:3 n-3 c,c,c (ALA)223mg
18:3 n-6 c,c,c30mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated32mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol4.02mg
Campesterol10.05mg
Beta-sitosterol153mg
Amino Acids
Amino Acids%RDI
Weight201g
Betaine1mg
Tryptophan50mg18%
Threonine147mg14%
Isoleucine169mg12%
Leucine287mg11%
Lysine265mg13%
Methionine76mg10%
Cystine54mg19%
Phenylalanine195mg22%
Tyrosine98mg11%
Valine215mg12%
Arginine177mg
Histidine98mg14%
Alanine219mg
Aspartic acid474mg
Glutamic acid577mg
Glycine209mg
Proline197mg
Serine229mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.