#1: Oranges
x

Nutrition Facts for Oranges

(Oranges raw all commercial varieties)

Search for Another Food

Serving Size:
x

Total Calories: 85


Calorie Breakdown
2% Fat
90% Carbs
8% Protein

  • 2% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber17% DV
  • Sugar34% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron1% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium4% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B120% DV
  • Vitamin C106% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight180g
Calories854%
Fat0.2g0%
Protein1.7g3%
Carbohydrate21.2g7%
Sugars16.8g34%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca72mg6%
Iron, Fe0.2mg1%
Potassium, K325.8mg7%
Magnesium, Mg18mg4%
Vitamin A, RAE19.8μg2%
Vitamin C95.8mg106%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight180g
Calories854%
Fat0.2g0%
Protein1.7g3%
Carbohydrate21.2g7%
Sugars16.8g34%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight180g
Calcium, Ca72mg6%
Iron, Fe0.2mg1%
Potassium, K325.8mg7%
Magnesium, Mg18mg4%
Phosphorus, P25.2mg2%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn0mg2%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight180g
Vitamin A, RAE19.8μg2%
Vitamin C95.8mg106%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg6%
Folate (B9)54μg14%
Folic acid0μg0%
Food Folate54μg14%
Folate DFE54μg14%
Choline15.1mg3%
Retinol0μg
Vitamin A, IU405IU14%
Carotene, beta127.8μg1%
Carotene, alpha19.8μg0%
Cryptoxanthin, beta208.8μg1%
Lycopene0μg
Lutein + Zeaxanthin232.2μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight180g
Water156.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight180g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight180g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids32mg
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:023mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated41mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated36mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated45mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight180g
Betaine~mg
Tryptophan16mg6%
Threonine27mg3%
Isoleucine45mg3%
Leucine41mg2%
Lysine85mg4%
Methionine36mg5%
Cystine18mg6%
Phenylalanine56mg6%
Tyrosine29mg3%
Valine72mg4%
Arginine117mg
Histidine32mg5%
Alanine90mg
Aspartic acid205mg
Glutamic acid169mg
Glycine169mg
Proline83mg
Serine58mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.