Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 330 | ||
% Daily Value * | |||
Total Fat 25.6g | 33% | ||
Saturated Fat 15.1g | 75% | ||
Trans Fat 0.9g | |||
Cholesterol 98mg | 33% | ||
Sodium 1284mg | 56% | ||
Total Carbohydrate 8.6g | 3% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 5.6g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.9g | 34% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 2.5mcg | 13% | ||
Iron 0.3mg | 1% | ||
Calcium 682mg | 52% | ||
Potassium 255mg | 5% | ||
Phosphorus 438mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in American Cheese coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for American Cheese. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 330 | 17% |
Fat | 25.6g | 33% |
Protein | 16.9g | 34% |
Carbohydrate | 8.6g | 3% |
Sugars | 5.6g | 11% |
Fiber | 0g | 0% |
Cholesterol | 98mg | 33% |
Saturated Fats | 15.1g | 75% |
Net-Carbs | 8.6g | |
Trans Fatty Acids | 0.9g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 682mg | 52% |
Iron, Fe | 0.3mg | 1% |
Potassium, K | 255mg | 5% |
Magnesium | 27mg | 6% |
Phosphorus, P | 438mg | 35% |
Sodium | 1284mg | 56% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 1% |
Selenium, Se | 19.6mcg | 36% |
Fluoride, F | 35mcg | 1% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 201mcg | 22% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7mcg | 2% |
Folate DFE | 7mcg | 2% |
Choline | 36.2mg | 7% |
Vitamin B12 | 1.3mcg | 55% |
Retinol | 196mcg | |
Carotene, beta | 65mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 761IU | 25% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 2.5mcg | 13% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 2.5mcg | |
Vitamin D (IU) | 102IU | 13% |
Vitamin K | 3.4mcg | 3% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 100g | |
Water | 44g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.51 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 5.4g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 6846mg | |
Polyunsaturated Fats | 1049mg | |
Omega 3s | 161mg | 10% |
Omega 6s | 866mg | 5% |
Omega 3 to Omega 6 Ratio | 0.19 | |
Omega 6 to Omega 3 Ratio | 5.38 | |
18:3 n-3 c,c,c (ALA) | 121mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 18mg | |
22:6 n-3 (DHA) | 5mg | |
Trans-Polyenoic Fats | 159mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 515mg | |
6:0 | 444mg | |
8:0 | 276mg | |
10:0 | 664mg | |
12:0 | 743mg | |
13:0 | 25mg | |
14:0 | 2473mg | |
15:0 | 263mg | |
16:0 | 6837mg | |
17:0 | 161mg | |
18:0 | 2601mg | |
20:0 | 39mg | |
22:0 | 18mg | |
24:0 | 8mg | |
14:1 | 210mg | |
15:1 | 0mg | |
16:1 undifferentiated | 445mg | |
16:1 c | 358mg | |
17:1 | 53mg | |
18:1 undifferentiated | 5947mg | |
18:1 c | 5277mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 190mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 1mg | |
18:2 undiff | 806mg | |
18:2 n-6 c,c | 630mg | |
18:2 CLAs | 17mg | |
18:2 i | ~mg | |
18:3 undiff | 123mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | 7mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 28mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 27mg | |
20:4 undifferentiated | 36mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 6mg | |
Trans-Monoenoic Fats | 758mg | |
16:1 t | 87mg | |
18:1 t | 670mg | |
22:1 t | 0mg | |
18:2 t not further defined | 159mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 1mg | |
Tryptophan | 241mg | 86% |
Threonine | 720mg | 69% |
Isoleucine | 858mg | 61% |
Leucine | 1592mg | 58% |
Lysine | 1302mg | 62% |
Methionine | 380mg | 52% |
Cystine | 174mg | 61% |
Phenylalanine | 829mg | 95% |
Tyrosine | 833mg | 95% |
Valine | 1010mg | 55% |
Arginine | 613mg | |
Histidine | 448mg | 64% |
Alanine | 518mg | |
Aspartic acid | 1191mg | |
Glutamic acid | 3495mg | |
Glycine | 322mg | |
Proline | 1847mg | |
Serine | 932mg | |
Hydroxyproline | ~mg |