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American Cheese
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American Cheese

Cheese Food Pasteurized Process American Vitamin D Fortified
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Nutrition Facts
Serving Size
100 grams (100g)
Calories330
% Daily Value *
Total Fat 25.6g33%
Saturated Fat 15.1g75%
Trans Fat 0.9g
Cholesterol 98mg33%
Sodium 1284mg56%
Total Carbohydrate 8.6g3%
Dietary Fiber 0g0%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 2.5mcg13%
Iron 0.3mg1%
Calcium 682mg52%
Potassium 255mg5%
Phosphorus 438mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 330 17% DV
  • Protein 17g 34% DV
  • Carbs 8.6g 3% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in American Cheese coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for American Cheese. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 330 17%
Fat 25.6g 33%
Protein 16.9g 34%
Carbohydrate 8.6g 3%
Sugars 5.6g 11%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 15.1g 75%
Net-Carbs 8.6g
Trans Fatty Acids 0.9g
Minerals
~ = missing data %DV
Weight100g
Calcium 682mg 52%
Iron, Fe 0.3mg 1%
Potassium, K 255mg 5%
Magnesium 27mg 6%
Phosphorus, P 438mg 35%
Sodium 1284mg 56%
Zinc, Zn 2.3mg 21%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 19.6mcg 36%
Fluoride, F 35mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 201mcg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 36.2mg 7%
Vitamin B12 1.3mcg 55%
Retinol 196mcg
Carotene, beta 65mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 761IU 25%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 2.5mcg 13%
Vitamin D2 0mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 102IU 13%
Vitamin K 3.4mcg 3%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 44g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.51
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 5.4g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 6846mg
Polyunsaturated Fats 1049mg
Omega 3s 161mg 10%
Omega 6s 866mg 5%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.38
18:3 n-3 c,c,c (ALA) 121mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 159mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 515mg
6:0 444mg
8:0 276mg
10:0 664mg
12:0 743mg
13:0 25mg
14:0 2473mg
15:0 263mg
16:0 6837mg
17:0 161mg
18:0 2601mg
20:0 39mg
22:0 18mg
24:0 8mg
14:1 210mg
15:1 0mg
16:1 undifferentiated 445mg
16:1 c 358mg
17:1 53mg
18:1 undifferentiated 5947mg
18:1 c 5277mg
18:1-11 t (18:1t n-7) ~mg
20:1 190mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 806mg
18:2 n-6 c,c 630mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 7mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 28mg
20:3 n-3 2mg
20:3 n-6 27mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 758mg
16:1 t 87mg
18:1 t 670mg
22:1 t 0mg
18:2 t not further defined 159mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 1mg
Tryptophan 241mg 86%
Threonine 720mg 69%
Isoleucine 858mg 61%
Leucine 1592mg 58%
Lysine 1302mg 62%
Methionine 380mg 52%
Cystine 174mg 61%
Phenylalanine 829mg 95%
Tyrosine 833mg 95%
Valine 1010mg 55%
Arginine 613mg
Histidine 448mg 64%
Alanine 518mg
Aspartic acid 1191mg
Glutamic acid 3495mg
Glycine 322mg
Proline 1847mg
Serine 932mg
Hydroxyproline ~mg
Data Source
American Cheese
USDA Food Data Central Standard Release (Common)
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