| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 25.6g | 33% | ||
| Saturated Fat 15.1g | 75% | ||
| Trans Fat 0.92g | |||
| Cholesterol 98mg | 33% | ||
| Sodium 1284mg | 54% | ||
| Total Carbohydrate 8.6g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 5.6g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.5mcg | 13% | ||
| Iron 0.26mg | 1% | ||
| Calcium 682mg | 52% | ||
| Potassium 255mg | 5% | ||
| Phosphorus 438mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in American Cheese coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for American Cheese. This food consists of 46.3% water, 17.7% protein, 9% carbs, 27% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 330 | 17% |
| Fat | 25.6g | 33% |
| Protein | 16.9g | 34% |
| Carbohydrate | 8.6g | 3% |
| Sugars | 5.6g | 11% |
| Fiber | 0g | 0% |
| Cholesterol | 98mg | 33% |
| Saturated Fats | 15.1g | 75% |
| Net-Carbs | 8.6g | |
| Trans Fatty Acids | 0.92g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 682mg | 52% |
| Iron, Fe | 0.26mg | 1% |
| Potassium, K | 255mg | 5% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 438mg | 35% |
| Sodium | 1284mg | 54% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.03mg | 4% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 19.6mcg | 36% |
| Fluoride, F | 35mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 201mcg | 22% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.04mg | 3% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.16mg | 1% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7mcg | 2% |
| Folate DFE | 7mcg | 2% |
| Choline | 36.2mg | 7% |
| Vitamin B12 | 1.3mcg | 55% |
| Retinol | 196mcg | |
| Carotene, beta | 65mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 761IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.63mg | 4% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.5mcg | |
| Vitamin D (IU) | 102IU | 13% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 44g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.51 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.4g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 6.846g | |
| Total Polyunsaturated | 1.049g | |
| Omega 3s | 0.123g | 8% |
| Omega 6s | 0.667g | 4% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.42 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.121g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.018g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.63g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.515g | |
| Caproic (6:0) | 0.444g | |
| Caprylic Acid (8:0) | 0.276g | |
| Capric Acid (10:0) | 0.664g | |
| Lauric Acid (12:0) | 0.743g | |
| Tridecanoic Acid (13:0) | 0.025g | |
| Myristic Acid (14:0) | 2.473g | |
| Pentadecanoic Acid (15:0) | 0.263g | |
| Palmitic Acid (16:0) | 6.837g | |
| Margaric Acid (17:0) | 0.161g | |
| Stearic Acid (18:0) | 2.601g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.21g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.445g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.358g | |
| Heptadecenoic Acid (17:1) | 0.053g | |
| Oleic Acid (18:1) | 5.947g | |
| cis-Oleic Acid (18:1 cis) | 5.277g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.19g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.806g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.123g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.028g | |
| Eicosatetraenoic Acid 20:4 | 0.036g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.159g | |
| Trans-Monoenoic Fats | 0.758g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.087g | |
| trans-Oleic Acid (18:1 trans) | 0.67g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.159g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 448mg | 64% |
| Isoleucine | 858mg | 61% |
| Leucine | 1592mg | 58% |
| Lysine | 1302mg | 62% |
| Methionine | 380mg | 52% |
| Phenylalanine | 829mg | 95% |
| Threonine | 720mg | 69% |
| Tryptophan | 241mg | 86% |
| Valine | 1010mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 613mg | |
| Cystine | 174mg | 61% |
| Glycine | 322mg | |
| Proline | 1847mg | |
| Tyrosine | 833mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 518mg | |
| Aspartic acid | 1191mg | |
| Betaine | 1mg | |
| Glutamic acid | 3495mg | |
| Hydroxyproline | --mg | |
| Serine | 932mg | |