| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 25.6g | 33% | ||
| Saturated Fat 15.1g | 75% | ||
| Trans Fat 0.9g | |||
| Cholesterol 98mg | 33% | ||
| Sodium 1284mg | 56% | ||
| Total Carbohydrate 8.6g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 5.6g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.5mcg | 13% | ||
| Iron 0.3mg | 1% | ||
| Calcium 682mg | 52% | ||
| Potassium 255mg | 5% | ||
| Phosphorus 438mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in American Cheese coming from 20% protein, 10% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for American Cheese. This food consists of 46.29% water, 17.74% protein, 9.01% carbs, 26.96% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 330 | 17% |
| Fat | 25.6g | 33% |
| Protein | 16.9g | 34% |
| Carbohydrate | 8.6g | 3% |
| Sugars | 5.6g | 11% |
| Fiber | 0g | 0% |
| Cholesterol | 98mg | 33% |
| Saturated Fats | 15.1g | 75% |
| Net-Carbs | 8.6g | |
| Trans Fatty Acids | 0.9g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 682mg | 52% |
| Iron, Fe | 0.3mg | 1% |
| Potassium, K | 255mg | 5% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 438mg | 35% |
| Sodium | 1284mg | 56% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 19.6mcg | 36% |
| Fluoride, F | 35mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 201mcg | 22% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7mcg | 2% |
| Folate DFE | 7mcg | 2% |
| Choline | 36.2mg | 7% |
| Vitamin B12 | 1.3mcg | 55% |
| Retinol | 196mcg | |
| Carotene, beta | 65mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 761IU | 25% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.5mcg | |
| Vitamin D (IU) | 102IU | 13% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 44g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.51 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.4g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 6846mg | |
| Polyunsaturated Fats | 1049mg | |
| Omega 3s | 161mg | 10% |
| Omega 6s | 866mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.38 | |
| 18:3 n-3 c,c,c (ALA) | 121mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 18mg | |
| 22:6 n-3 (DHA) | 5mg | |
| Trans-Polyenoic Fats | 159mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 515mg | |
| 6:0 | 444mg | |
| 8:0 | 276mg | |
| 10:0 | 664mg | |
| 12:0 | 743mg | |
| 13:0 | 25mg | |
| 14:0 | 2473mg | |
| 15:0 | 263mg | |
| 16:0 | 6837mg | |
| 17:0 | 161mg | |
| 18:0 | 2601mg | |
| 20:0 | 39mg | |
| 22:0 | 18mg | |
| 24:0 | 8mg | |
| 14:1 | 210mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 445mg | |
| 16:1 c | 358mg | |
| 17:1 | 53mg | |
| 18:1 undifferentiated | 5947mg | |
| 18:1 c | 5277mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 190mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 806mg | |
| 18:2 n-6 c,c | 630mg | |
| 18:2 CLAs | 17mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 123mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 7mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 28mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 27mg | |
| 20:4 undifferentiated | 36mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 758mg | |
| 16:1 t | 87mg | |
| 18:1 t | 670mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 159mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 1mg | |
| Tryptophan | 241mg | 86% |
| Threonine | 720mg | 69% |
| Isoleucine | 858mg | 61% |
| Leucine | 1592mg | 58% |
| Lysine | 1302mg | 62% |
| Methionine | 380mg | 52% |
| Cystine | 174mg | 61% |
| Phenylalanine | 829mg | 95% |
| Tyrosine | 833mg | 95% |
| Valine | 1010mg | 55% |
| Arginine | 613mg | |
| Histidine | 448mg | 64% |
| Alanine | 518mg | |
| Aspartic acid | 1191mg | |
| Glutamic acid | 3495mg | |
| Glycine | 322mg | |
| Proline | 1847mg | |
| Serine | 932mg | |
| Hydroxyproline | ~mg | |