• New Food
Search for another food
Low-Fat Yogurt
×
Save To Dashboard

Low-Fat Yogurt

Yogurt Plain Low Fat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories154
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 171.5mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 0g0%
Total Sugars 17.2g34%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 448.4mg34%
Potassium 573.3mg12%
Phosphorus 352.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
7%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV3.8g
  • Saturated Fats12% DV2.5g
  • Cholesterol5% DV14.7mg
  • Carbohydrate6% DV17.2g
  • Fiber0% DV0g
  • Sugars34% DV17.2g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium34% DV448.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K12% DV573.3mg
  • Sodium7% DV171.5mg
  • Magnesium10% DV41.7mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.3μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 154 8%
Fat 3.8g 6%
Protein 12.9g 26%
Carbohydrate 17.2g 6%
Sugars 17.2g 34%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 17.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 448.4mg 34%
Iron, Fe 0.2mg 1%
Potassium, K 573.3mg 12%
Magnesium 41.7mg 10%
Phosphorus, P 352.8mg 28%
Sodium 171.5mg 7%
Zinc, Zn 2.2mg 20%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 8.1μg 15%
Fluoride, F 29.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 34.3μg 4%
Vitamin C 2mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 37.2mg 7%
Vitamin B12 1.4μg 57%
Retinol 34.3μg
Carotene, beta 4.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 125IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 208.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 1044mg
Polyunsaturated Fats 108mg
Omega 3s 32mg 2%
Omega 6s 76mg 0%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 113mg
6:0 78mg
8:0 49mg
10:0 108mg
12:0 130mg
13:0 ~mg
14:0 399mg
15:0 ~mg
16:0 1034mg
17:0 ~mg
18:0 370mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 83mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 867mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 76mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 2mg
Tryptophan 74mg 26%
Threonine 529mg 50%
Isoleucine 701mg 50%
Leucine 1296mg 47%
Lysine 1154mg 55%
Methionine 380mg 52%
Cystine 118mg 41%
Phenylalanine 701mg 80%
Tyrosine 649mg 74%
Valine 1063mg 58%
Arginine 387mg
Histidine 319mg 46%
Alanine 551mg
Aspartic acid 1019mg
Glutamic acid 2519mg
Glycine 311mg
Proline 1524mg
Serine 796mg
Hydroxyproline ~mg