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Avocados
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Avocados

Avocados, raw, all commercial varieties
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Nutrition Facts
Serving Size
100 grams (100g)
Calories160
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.66g1%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 12mg1%
Potassium 485mg10%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.25
  • Inflammation Score -48
  • Amino Acid Score 4%
  • Potassium/Sodium 69.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Avocados coming from 5% protein, 20% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 160 8%
Fat 14.7g 19%
Protein 2g 4%
Carbohydrate 8.5g 3%
Sugars 0.66g 1%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 12mg 1%
Iron, Fe 0.55mg 3%
Potassium, K 485mg 10%
Magnesium 29mg 7%
Phosphorus, P 52mg 4%
Sodium 7mg 0%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.19mg 21%
Manganese 0.14mg 6%
Selenium, Se 0.4mcg 1%
Fluoride, F 7mcg 0%
Molybdenum --mcg
Iodine, I 0.2mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 7mcg 1%
Vitamin C 10mg 11%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 81mcg 20%
Folic acid 0mcg 0%
Food Folate 81mcg 20%
Folate DFE 81mcg 20%
Choline 14.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 62mcg 1%
Carotene, alpha 24mcg 0%
Cryptoxanthin, beta 28mcg 0%
Vitamin A, IU 146IU
Lycopene 0mcg
Lut + Zeaxanthin 271mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 21mcg 18%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 73.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.25
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0.37g
Fructose 0.12g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.11g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 9.799g
Total Polyunsaturated 1.816g
Omega 3s 0.125g 8%
Omega 6s 1.674g 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.111g 7%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.015g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.075g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.049g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.698g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 9.066g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.025g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.674g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.125g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.002g
Campesterol 0.005g
Beta-sitosterol 0.076g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 49mg 7%
Isoleucine 84mg 6%
Leucine 143mg 5%
Lysine 132mg 6%
Methionine 38mg 5%
Phenylalanine 97mg 11%
Threonine 73mg 7%
Tryptophan 25mg 9%
Valine 107mg 6%
Conditionally Essential Amino Acids
Arginine 88mg
Cystine 27mg 9%
Glycine 104mg
Proline 98mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 109mg
Aspartic acid 236mg
Betaine 0.7mg
Glutamic acid 287mg
Hydroxyproline --mg
Serine 114mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.