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Baked Potatoes with Skin (Peel)
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Baked Potatoes with Skin (Peel)

Potatoes, white, flesh and skin, baked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories92
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.1g8%
Dietary Fiber 2.1g8%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 10mg1%
Potassium 544mg12%
Phosphorus 75mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.51
  • Inflammation Score -14
  • Amino Acid Score 14%
  • Potassium/Sodium 77.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Baked Potatoes with Skin (Peel) coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baked Potatoes with Skin (Peel). This food consists of 76.4% water, 2.1% protein, 21.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 92 5%
Fat 0.15g 0%
Protein 2.1g 4%
Carbohydrate 21.1g 8%
Sugars 1.5g 3%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 10mg 1%
Iron, Fe 0.64mg 4%
Potassium, K 544mg 12%
Magnesium 27mg 6%
Phosphorus, P 75mg 6%
Sodium 7mg 0%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.13mg 14%
Manganese 0.19mg 8%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 38mcg 10%
Folic acid 0mcg 0%
Food Folate 38mcg 10%
Folate DFE 38mcg 10%
Choline 14.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 30mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 75.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.51
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.4g
Glucose (Dextrose) 0.63g
Fructose 0.36g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 18g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.066g
Omega 3s 0.015g 1%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 68mg 5%
Leucine 100mg 4%
Lysine 109mg 5%
Methionine 32mg 4%
Phenylalanine 83mg 9%
Threonine 68mg 6%
Tryptophan 21mg 8%
Valine 105mg 6%
Conditionally Essential Amino Acids
Arginine 103mg
Cystine 25mg 9%
Glycine 58mg
Proline 64mg
Tyrosine 49mg 6%
Non-Essential Amino Acids
Alanine 64mg
Aspartic acid 490mg
Betaine 0.2mg
Glutamic acid 358mg
Hydroxyproline --mg
Serine 76mg
Data Source
Baked Potatoes with Skin (Peel)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.