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Baked Potatoes
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Baked Potatoes

Potatoes White Flesh And Skin Baked

92 calories

in 100 grams
Where do the calories come from?
9% from Protein (2.1g)
1% from Fat (0.2g)
90% from Carbs (21g)
Quick Stats
  • Calories 92 5% DV
  • Protein 2.1g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 21g 7% DV
  • Fiber 2.1g 8% DV
  • Sugar 1.5g 3% DV
  • Sodium 7mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories92
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 2.1g8%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 12.6mg14%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 10mg1%
Potassium 544mg12%
Phosphorus 75mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.1g
  • Fiber8% DV2.1g
  • Sugars3% DV1.5g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K12% DV544mg
  • Sodium0% DV7mg
  • Magnesium6% DV27mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 92 5%
Fat 0.2g 0%
Protein 2.1g 4%
Carbohydrate 21.1g 7%
Sugars 1.5g 3%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 10mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 544mg 12%
Magnesium 27mg 6%
Phosphorus, P 75mg 6%
Sodium 7mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 8%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 12.6mg 14%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 38μg 10%
Folic acid 0μg 0%
Food Folate 38μg 10%
Folate DFE 38μg 10%
Choline 14.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10IU 0%
Lycopene 0μg
Lut + Zeaxanthin 30μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 75.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 18g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3mg
Polyunsaturated Fats 66mg
Omega 3s 15mg 1%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 21mg 8%
Threonine 68mg 6%
Isoleucine 68mg 5%
Leucine 100mg 4%
Lysine 109mg 5%
Methionine 32mg 4%
Cystine 25mg 9%
Phenylalanine 83mg 9%
Tyrosine 49mg 6%
Valine 105mg 6%
Arginine 103mg
Histidine 35mg 5%
Alanine 64mg
Aspartic acid 490mg
Glutamic acid 358mg
Glycine 58mg
Proline 64mg
Serine 76mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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