Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (200g) | |||
Calories | 180 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 72mg | 3% | ||
Total Carbohydrate 41.4g | 15% | ||
Dietary Fiber 6.6g | 24% | ||
Total Sugars 13g | 26% | ||
Includes --g Added Sugars | --% | ||
Protein 4g | 8% | ||
Vitamin C 39.2mg | 44% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 76mg | 6% | ||
Potassium 950mg | 20% | ||
Phosphorus 108mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.82% water, 2.04% protein, 20.99% carbs, 0.15% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 200g | |
Calories | 180 | 9% |
Fat | 0.3g | 0% |
Protein | 4g | 8% |
Carbohydrate | 41.4g | 15% |
Sugars | 13g | 26% |
Fiber | 6.6g | 24% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 34.8g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 200g | |
Calcium | 76mg | 6% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 950mg | 20% |
Magnesium | 54mg | 13% |
Phosphorus, P | 108mg | 9% |
Sodium | 72mg | 3% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.3mg | 36% |
Manganese | 1mg | 43% |
Selenium, Se | 0.4mcg | 1% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 200g | |
Vitamin A, RAE | 1922mcg | 214% |
Vitamin C | 39.2mg | 44% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.2mg | 16% |
Niacin (B3) | 3mg | 19% |
Vitamin B5 (PA) | 1.8mg | 35% |
Vitamin B6 | 0.6mg | 34% |
Biotin | --mcg | |
Folate (B9) | 12mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 12mcg | 3% |
Folate DFE | 12mcg | 3% |
Choline | 26.2mg | 5% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 23018mcg | 213% |
Carotene, alpha | 86mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 38436IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4.6mcg | 4% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 200g | |
Water | 151.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -16.49 |
-- = missing data | %DV | |
Weight | 200g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 4.6g | |
Glucose (Dextrose) | 1.1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 6.2g | |
Galactose | 0g | |
Starch | 14.1g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 200g | |
Monounsaturated Fats | 4mg | |
Polyunsaturated Fats | 184mg | |
Omega 3s | 12mg | 1% |
Omega 6s | 180mg | 1% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 100mg | |
17:0 | 0mg | |
18:0 | 4mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | --mg | |
17:1 | 0mg | |
18:1 undifferentiated | 4mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 180mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 12mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 200g | |
Essential Amino Acids | ||
Histidine | 78mg | 11% |
Isoleucine | 140mg | 10% |
Leucine | 236mg | 9% |
Lysine | 168mg | 8% |
Methionine | 74mg | 10% |
Phenylalanine | 228mg | 26% |
Threonine | 214mg | 20% |
Tryptophan | 80mg | 29% |
Valine | 220mg | 12% |
Conditionally Essential Amino Acids | ||
Arginine | 140mg | |
Cystine | 56mg | 20% |
Glycine | 162mg | |
Proline | 134mg | |
Tyrosine | 88mg | 10% |
Non-Essential Amino Acids | ||
Alanine | 198mg | |
Aspartic acid | 976mg | |
Betaine | 69mg | |
Glutamic acid | 396mg | |
Hydroxyproline | --mg | |
Serine | 226mg |