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Baked Sweet Potatoes
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Baked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt
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Nutrition Facts
Serving Size
1 cup (200g)
Calories180
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 41.4g15%
Dietary Fiber 6.6g24%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 76mg6%
Potassium 950mg20%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 180 9% DV
  • Protein 4g 8% DV
  • Carbs 41g 15% DV
  • Fat 0.3g 0% DV
  • Fiber 6.6g 24% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.82% water, 2.04% protein, 20.99% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight200g
Calories 180 9%
Fat 0.3g 0%
Protein 4g 8%
Carbohydrate 41.4g 15%
Sugars 13g 26%
Fiber 6.6g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 34.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight200g
Calcium 76mg 6%
Iron, Fe 1.4mg 8%
Potassium, K 950mg 20%
Magnesium 54mg 13%
Phosphorus, P 108mg 9%
Sodium 72mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 36%
Manganese 1mg 43%
Selenium, Se 0.4mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 1922mcg 214%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.6mg 34%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 0mcg 0%
Food Folate 12mcg 3%
Folate DFE 12mcg 3%
Choline 26.2mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23018mcg 213%
Carotene, alpha 86mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 38436IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6mcg 4%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight200g
Water 151.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.49
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.6g
Glucose (Dextrose) 1.1g
Fructose 1g
Lactose 0g
Maltose 6.2g
Galactose 0g
Starch 14.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Monounsaturated Fats 4mg
Polyunsaturated Fats 184mg
Omega 3s 12mg 1%
Omega 6s 180mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 0mg
16:0 100mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 180mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 12mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine 78mg 11%
Isoleucine 140mg 10%
Leucine 236mg 9%
Lysine 168mg 8%
Methionine 74mg 10%
Phenylalanine 228mg 26%
Threonine 214mg 20%
Tryptophan 80mg 29%
Valine 220mg 12%
Conditionally Essential Amino Acids
Arginine 140mg
Cystine 56mg 20%
Glycine 162mg
Proline 134mg
Tyrosine 88mg 10%
Non-Essential Amino Acids
Alanine 198mg
Aspartic acid 976mg
Betaine 69mg
Glutamic acid 396mg
Hydroxyproline --mg
Serine 226mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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