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Baked Potatoes (With Skin)
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Baked Potatoes (With Skin)

Potatoes Baked Flesh And Skin Without Salt

138 calories

in 1 nlea serving
Where do the calories come from?
10% from Protein (3.7g)
1% from Fat (0.2g)
89% from Carbs (31g)
Quick Stats
  • Calories 138 7% DV
  • Protein 3.7g 7% DV
  • Fat 0.2g 0% DV
  • Carbs 31g 10% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.7g 3% DV
  • Sodium 15mg 1% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 nlea serving (148g)
Calories138
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.8mg1%
Total Carbohydrate 31.3g10%
Dietary Fiber 3.3g12%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 14.2mg16%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 22.2mg2%
Potassium 791.8mg17%
Phosphorus 103.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV31.3g
  • Fiber12% DV3.3g
  • Sugars3% DV1.7g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K17% DV791.8mg
  • Sodium1% DV14.8mg
  • Magnesium10% DV41.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 138 7%
Fat 0.2g 0%
Protein 3.7g 7%
Carbohydrate 31.3g 10%
Sugars 1.7g 3%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 28g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 22.2mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 791.8mg 17%
Magnesium 41.4mg 10%
Phosphorus, P 103.6mg 8%
Sodium 14.8mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 14%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 1.5μg 0%
Vitamin C 14.2mg 16%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 41.4μg 10%
Folic acid 0μg 0%
Food Folate 41.4μg 10%
Folate DFE 41.4μg 10%
Choline 21.9mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 44.4μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 110.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats 4mg
Polyunsaturated Fats 84mg
Omega 3s 19mg 1%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 64mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 0mg
Tryptophan 37mg 13%
Threonine 120mg 11%
Isoleucine 118mg 8%
Leucine 176mg 6%
Lysine 192mg 9%
Methionine 56mg 8%
Cystine 43mg 15%
Phenylalanine 147mg 17%
Tyrosine 86mg 10%
Valine 185mg 10%
Arginine 182mg
Histidine 62mg 9%
Alanine 112mg
Aspartic acid 863mg
Glutamic acid 632mg
Glycine 102mg
Proline 112mg
Serine 135mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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