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Cooked Green Peas (Salted)
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Cooked Green Peas (Salted)

Peas Green Cooked Boiled Drained With Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (160g)
Calories134
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 382.4mg16%
Total Carbohydrate 25g8%
Dietary Fiber 8.8g35%
Total Sugars 9.5g19%
Includes ~g Added Sugars~%
Protein 8.6g17%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 43.2mg3%
Potassium 433.6mg9%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
16%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV25g
  • Fiber35% DV8.8g
  • Sugars19% DV9.5g
  • Protein17% DV8.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.2mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K9% DV433.6mg
  • Sodium16% DV382.4mg
  • Magnesium15% DV62.4mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K35% DV41.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 134 7%
Fat 0.4g 1%
Protein 8.6g 17%
Carbohydrate 25g 8%
Sugars 9.5g 19%
Fiber 8.8g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 43.2mg 3%
Iron, Fe 2.5mg 14%
Potassium, K 433.6mg 9%
Magnesium 62.4mg 15%
Phosphorus, P 187.2mg 15%
Sodium 382.4mg 16%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 31%
Manganese 0.8mg 37%
Selenium, Se 3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 64μg 7%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 100.8μg 25%
Folic acid 0μg 0%
Food Folate 100.8μg 25%
Folate DFE 100.8μg 25%
Choline 47.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 752μg 7%
Carotene, alpha 35.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1281.6IU 43%
Lycopene 0μg
Lut + Zeaxanthin 4148.8μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 41.4μg 35%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 124.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.4g
Glucose (Dextrose) 0.2g
Fructose 0.7g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 30mg
Polyunsaturated Fats 163mg
Omega 3s 30mg 2%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 56mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 0mg
Tryptophan 59mg 21%
Threonine 322mg 31%
Isoleucine 309mg 22%
Leucine 512mg 19%
Lysine 502mg 24%
Methionine 130mg 18%
Cystine 51mg 18%
Phenylalanine 317mg 36%
Tyrosine 179mg 20%
Valine 371mg 20%
Arginine 677mg
Histidine 168mg 24%
Alanine 379mg
Aspartic acid 784mg
Glutamic acid 1173mg
Glycine 291mg
Proline 274mg
Serine 286mg
Hydroxyproline ~mg