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Cauliflower, green, cooked, with salt
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Cauliflower, green, cooked, with salt

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Nutrition Facts
Serving Size
100 grams (100g)
Calories32
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 259mg17%
Total Carbohydrate 6.3g2%
Dietary Fiber 3.3g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3g2%
Vitamin C 72.6mg97%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 32mg3%
Potassium 278mg11%
Phosphorus 57mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.18
  • Inflammation Index -48
  • Amino Acid Score 7%
  • Potassium/Sodium 1.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Cauliflower, green, cooked, with salt coming from 30% protein, 62% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cauliflower, green, cooked, with salt. This food consists of 90.3% water, 3.1% protein, 6.3% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 32 1%
Fat 0.31g 0%
Protein 3g 2%
Carbohydrate 6.3g 2%
Sugars --g --%
Fiber 3.3g 13%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 32mg 3%
Iron, Fe 0.72mg 4%
Potassium, K 278mg 11%
Magnesium 19mg 6%
Phosphorus, P 57mg 8%
Sodium 259mg 17%
Zinc, Zn 0.63mg 8%
Copper, Cu 0.04mg 4%
Manganese 0.24mg 13%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 7mcg 1%
Vitamin C 72.6mg 97%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.68mg 5%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.21mg 16%
Biotin --mcg
Folate (B9) 41mcg 10%
Folic acid 0mcg 0%
Food Folate 41mcg 10%
Folate DFE 41mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 141IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 89.5g
Ash 0.9g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.18
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.029g
Total Polyunsaturated 0.137g
Omega 3s 0.107g 10%
Omega 6s 0.03g 0%
Omega 3 to Omega 6 Ratio 3.57
Omega 6 to Omega 3 Ratio 0.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.024g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.107g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 61mg 7%
Isoleucine 116mg 10%
Leucine 178mg 7%
Lysine 163mg 7%
Methionine 43mg 4%
Phenylalanine 108mg 5%
Threonine 110mg 9%
Tryptophan 40mg 13%
Valine 153mg 11%
Conditionally Essential Amino Acids
Arginine 146mg
Cystine 35mg 3%
Glycine 98mg
Proline 131mg
Tyrosine 66mg 3%
Non-Essential Amino Acids
Alanine 161mg
Aspartic acid 356mg
Betaine --mg
Glutamic acid 405mg
Hydroxyproline --mg
Serine 159mg
Data Source
Cauliflower, green, cooked, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.