• New Food
Search for another food
Queso Fresco
×
Save To Dashboard

Queso Fresco

Cheese Fresh Queso Fresco
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/4 cup (30g)
Calories90
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 3.9g19%
Trans Fat 0.3g
Cholesterol 20.7mg7%
Sodium 225.3mg9%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.1mg0%
Calcium 169.8mg13%
Potassium 38.7mg1%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
25%Fat
3%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat11% DV7.1g
  • Saturated Fats19% DV3.9g
  • Cholesterol7% DV20.7mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars1% DV0.7g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169.8mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV38.7mg
  • Sodium9% DV225.3mg
  • Magnesium2% DV7.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.2μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 90 4%
Fat 7.1g 11%
Protein 5.4g 11%
Carbohydrate 0.9g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 20.7mg 7%
Saturated Fats 3.9g 19%
Net-Carbs 0.9g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 169.8mg 13%
Iron, Fe 0.1mg 0%
Potassium, K 38.7mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 115.5mg 9%
Sodium 225.3mg 9%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.8μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 67.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline 3.8mg 1%
Vitamin B12 0.5μg 21%
Retinol 66.3μg
Carotene, beta 12.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 241.8IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0.9μg
Vitamin E 0.1mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 33IU 4%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 1.1μg
Other
Other
~ = missing data
Weight30g
Water 15.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.7g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 1790mg
Polyunsaturated Fats 332mg
Omega 3s 40mg 2%
Omega 6s 321mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.05
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 146mg
6:0 116mg
8:0 73mg
10:0 171mg
12:0 195mg
13:0 ~mg
14:0 638mg
15:0 67mg
16:0 1694mg
17:0 41mg
18:0 722mg
20:0 10mg
22:0 4mg
24:0 2mg
14:1 51mg
15:1 1mg
16:1 undifferentiated 122mg
16:1 c 101mg
17:1 13mg
18:1 undifferentiated 1589mg
18:1 c 1409mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 266mg
18:2 n-6 c,c 177mg
18:2 CLAs 41mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 8mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 202mg
16:1 t 22mg
18:1 t 180mg
22:1 t 0mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg