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Cooked Clams
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Cooked Clams

Mollusks, clam, mixed species, cooked, moist heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories126
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 57mg19%
Sodium 1021.7mg43%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.7g43%
Vitamin C 18.8mg21%
Vitamin D --mcg--%
Iron 2.4mg13%
Calcium 78.2mg6%
Potassium 533.8mg11%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.59
  • Inflammation Score -32
  • Amino Acid Score 33%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Cooked Clams coming from 72% protein, 15% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Clams. This food consists of 66.1% water, 26.5% protein, 5.3% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 126 6%
Fat 1.7g 2%
Protein 21.7g 43%
Carbohydrate 4.4g 2%
Sugars --g --%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 0.16g 1%
Net-Carbs 4.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 78.2mg 6%
Iron, Fe 2.4mg 13%
Potassium, K 533.8mg 11%
Magnesium 15.3mg 4%
Phosphorus, P 287.3mg 23%
Sodium 1021.7mg 43%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.58mg 65%
Manganese 0.85mg 37%
Selenium, Se 54.4mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 145.4mcg 16%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.09mg 6%
Biotin --mcg
Folate (B9) 24.7mcg 6%
Folic acid 0mcg 0%
Food Folate 24.7mcg 6%
Folate DFE 24.7mcg 6%
Choline --mg --%
Vitamin B12 84.1mcg 3502%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 484.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.1g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.59
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.146g
Total Polyunsaturated 0.469g
Omega 3s 0.33g 21%
Omega 6s 0.027g 0%
Omega 3 to Omega 6 Ratio 12.13
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.117g
Docosapentaenoic Acid (DPA) 0.088g
Docosahexaenoic Acid (DHA) 0.124g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.102g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.031g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.058g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0.01g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.027g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.027g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.07g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 417mg 60%
Isoleucine 945mg 68%
Leucine 1528mg 56%
Lysine 1623mg 77%
Methionine 490mg 67%
Phenylalanine 778mg 89%
Threonine 934mg 89%
Tryptophan 243mg 87%
Valine 949mg 52%
Conditionally Essential Amino Acids
Arginine 1584mg
Cystine 285mg 99%
Glycine 1358mg
Proline 886mg
Tyrosine 694mg 79%
Non-Essential Amino Acids
Alanine 1313mg
Aspartic acid 2094mg
Betaine --mg
Glutamic acid 2953mg
Hydroxyproline --mg
Serine 972mg
Data Source
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.