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Raw Tilapia
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Raw Tilapia

Fish, tilapia, raw
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Nutrition Facts
Serving Size
1 fillet (116g)
Calories111
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 58mg19%
Sodium 60.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.3g47%
Vitamin C 0mg0%
Vitamin D 3.6mcg18%
Iron 0.65mg4%
Calcium 11.6mg1%
Potassium 350.3mg7%
Phosphorus 197.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.34
  • Inflammation Score 5.6
  • Amino Acid Score 77%
  • Potassium/Sodium 5.81
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Raw Tilapia coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Tilapia. This food consists of 78.2% water, 20.1% protein, 0% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 111 6%
Fat 2g 3%
Protein 23.3g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58mg 19%
Saturated Fats 0.68g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight116g
Calcium 11.6mg 1%
Iron, Fe 0.65mg 4%
Potassium, K 350.3mg 7%
Magnesium 31.3mg 7%
Phosphorus, P 197.2mg 16%
Sodium 60.3mg 3%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.09mg 10%
Manganese 0.04mg 2%
Selenium, Se 48.5mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline 49.3mg 9%
Vitamin B12 1.8mcg 76%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.46mg 3%
Vitamin D 3.6mcg 18%
Vitamin D2 --mcg
Vitamin D3 3.6mcg
Vitamin D (IU) 143.8IU 18%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 90.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.34
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.578g
Total Polyunsaturated 0.421g
Omega 3s 0.038g 2%
Omega 6s 0.183g 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.038g 2%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.05g
Docosahexaenoic Acid (DHA) 0.1g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.492g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.124g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.115g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.44g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.183g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 545mg 78%
Isoleucine 1079mg 77%
Leucine 1859mg 68%
Lysine 2100mg 100%
Methionine 688mg 94%
Phenylalanine 940mg 107%
Threonine 1102mg 105%
Tryptophan 244mg 87%
Valine 1125mg 62%
Conditionally Essential Amino Acids
Arginine 1481mg
Cystine 255mg 89%
Glycine 1210mg
Proline 878mg
Tyrosine 789mg 90%
Non-Essential Amino Acids
Alanine 1415mg
Aspartic acid 2665mg
Betaine 25mg
Glutamic acid 3727mg
Hydroxyproline --mg
Serine 943mg
Data Source
Raw Tilapia
USDA Food Data Central Standard Release (Common)