Raw Tilapia
Fish Tilapia Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fillet
(116g ) Calories 111 % Daily Value * Total Fat 2g 3% Saturated Fat 0.7g 3% Trans Fat ~g Cholesterol 58mg 19% Sodium 60.3mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 23.3g 47% Vitamin C 0mg 0%
Vitamin D 3.6μg 18% Iron 0.6mg 4% Calcium 11.6mg 1% Potassium 350.3mg 7% Phosphorus 197.2mg 16% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
78% Water
2% Fat
0% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 111 calories Fat 3% DV 2g Saturated Fats 3% DV 0.7g Cholesterol 19% DV 58mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 47% DV 23.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 11.6mg Iron, Fe 4% DV 0.6mg Potassium, K 7% DV 350.3mg Sodium 3% DV 60.3mg Magnesium 7% DV 31.3mg Zinc, Zn 3% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 76% DV 1.8μg Vitamin C 0% DV 0mg Vitamin D 18% DV 3.6μg Vitamin E 3% DV 0.5mg Vitamin K 1% DV 1.6μg
Macronutrients
%DV ~ = missing data Weight 116g Calories
111
6% Fat
2g
3% Protein
23.3g
47% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
58mg
19% Saturated Fats
0.7g
3% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 116g Calcium
11.6mg
1% Iron, Fe
0.6mg
4% Potassium, K
350.3mg
7% Magnesium
31.3mg
7% Phosphorus, P
197.2mg
16% Sodium
60.3mg
3% Zinc, Zn
0.4mg
3% Copper, Cu
0.1mg
10% Manganese
0mg
2% Selenium, Se
48.5μg
88% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 116g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.1mg
6% Niacin (B3)
4.5mg
28% Vitamin B5 (PA)
0.6mg
11% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
27.8μg
7% Folic acid
0μg
0% Food Folate
27.8μg
7% Folate DFE
27.8μg
7% Choline
49.3mg
9% Vitamin B12
1.8μg
76% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.5mg
3% Vitamin D
3.6μg
18% Vitamin D2
~μg
Vitamin D3
3.6μg
Vitamin D (IU)
143.8IU
18% Vitamin K
1.6μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 116g Water
90.6g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.34
Carbs & Sugars
~ = missing data Weight 116g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 116g Monosaturated Fats
578mg
Polyunsaturated Fats
421mg
Omega 3s
197mg
12% Omega 6s
187mg
1% Omega 3 to Omega 6 Ratio
1.06
Omega 6 to Omega 3 Ratio
0.95
18:3 n-3 c,c,c (ALA)
38mg
20:5 n-3 (EPA)
6mg
22:5 n-3 (DPA)
50mg
22:6 n-3 (DHA)
100mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
61mg
15:0
0mg
16:0
492mg
17:0
0mg
18:0
124mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
115mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
440mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
23mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
183mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
38mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
3mg
20:2 n-6 c,c
3mg
20:3 undifferentiated
12mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
27mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 116g Betaine
25mg
Tryptophan
244mg
87% Threonine
1102mg
105% Isoleucine
1079mg
77% Leucine
1859mg
68% Lysine
2100mg
100% Methionine
688mg
94% Cystine
255mg
89% Phenylalanine
940mg
107% Tyrosine
789mg
90% Valine
1125mg
62% Arginine
1481mg
Histidine
545mg
78% Alanine
1415mg
Aspartic acid
2665mg
Glutamic acid
3727mg
Glycine
1210mg
Proline
878mg
Serine
943mg
Hydroxyproline
~mg