• New Food
Search for another food
Canned Sockeye Salmon
×
Save To Dashboard

Canned Sockeye Salmon

Salmon Sockeye Canned Drained Solids Without Skin And Bones
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories134
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 328.1mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 18.3μg91%
Iron 0.4mg2%
Calcium 31.5mg2%
Potassium 265.2mg6%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat8% DV5g
  • Saturated Fats5% DV1g
  • Cholesterol19% DV56.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV265.2mg
  • Sodium14% DV328.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B12196% DV4.7μg
  • Vitamin C0% DV0mg
  • Vitamin D91% DV18.3μg
  • Vitamin E12% DV1.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 134 7%
Fat 5g 8%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 31.5mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 265.2mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 200.6mg 16%
Sodium 328.1mg 14%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 29.4μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 47.6μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 70.8mg 13%
Vitamin B12 4.7μg 196%
Retinol 47.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 159IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 18.3μg 91%
Vitamin D2 0μg
Vitamin D3 18.3μg
Vitamin D (IU) 730.2IU 91%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1636mg
Polyunsaturated Fats 1318mg
Omega 3s 1170mg 73%
Omega 6s 126mg 1%
Omega 3 to Omega 6 Ratio 9.3
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 371mg
22:5 n-3 (DPA) 96mg
22:6 n-3 (DHA) 594mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 8mg
12:0 3mg
13:0 ~mg
14:0 152mg
15:0 19mg
16:0 706mg
17:0 10mg
18:0 118mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 210mg
16:1 c 203mg
17:1 10mg
18:1 undifferentiated 884mg
18:1 c 875mg
18:1-11 t (18:1t n-7) ~mg
20:1 478mg
22:1 undifferentiated 48mg
22:1 c 46mg
24:1 c 4mg
18:2 undiff 93mg
18:2 n-6 c,c 79mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 66mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 11mg
20:3 n-3 6mg
20:3 n-6 5mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 18mg
16:1 t 8mg
18:1 t 9mg
22:1 t 2mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 269mg 96%
Threonine 1204mg 115%
Isoleucine 1072mg 77%
Leucine 1738mg 64%
Lysine 1953mg 93%
Methionine 660mg 91%
Cystine 171mg 60%
Phenylalanine 951mg 109%
Tyrosine 822mg 94%
Valine 1239mg 68%
Arginine 1407mg
Histidine 607mg 87%
Alanine 1442mg
Aspartic acid 2604mg
Glutamic acid 3148mg
Glycine 1369mg
Proline 917mg
Serine 1005mg
Hydroxyproline ~mg