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Cooked Small White Beans
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Cooked Small White Beans

Beans Small White Mature Seeds Cooked Boiled Without Salt

142 calories

in 100 grams
Where do the calories come from?
25% from Protein (9g)
4% from Fat (0.6g)
71% from Carbs (26g)
Quick Stats
  • Calories 142 7% DV
  • Protein 9g 18% DV
  • Fat 0.6g 1% DV
  • Carbs 26g 9% DV
  • Fiber 10g 37% DV
  • Sugar ~g ~% DV
  • Sodium 2mg 0% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories142
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 10.4g37%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 73mg6%
Potassium 463mg10%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
1%Fat
26%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.8g
  • Fiber37% DV10.4g
  • Sugars~% DV~g
  • Protein18% DV9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K10% DV463mg
  • Sodium0% DV2mg
  • Magnesium16% DV68mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 142 7%
Fat 0.6g 1%
Protein 9g 18%
Carbohydrate 25.8g 9%
Sugars ~g ~%
Fiber 10.4g 37%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 15.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 73mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 463mg 10%
Magnesium 68mg 16%
Phosphorus, P 169mg 14%
Sodium 2mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 17%
Manganese 0.5mg 22%
Selenium, Se 1.3μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 137μg 34%
Folic acid 0μg 0%
Food Folate 137μg 34%
Folate DFE 137μg 34%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 63.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 56mg
Polyunsaturated Fats 276mg
Omega 3s 126mg 8%
Omega 6s 150mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 155mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 56mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 150mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 126mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 106mg 38%
Threonine 377mg 36%
Isoleucine 396mg 28%
Leucine 716mg 26%
Lysine 616mg 29%
Methionine 135mg 19%
Cystine 98mg 34%
Phenylalanine 485mg 55%
Tyrosine 253mg 29%
Valine 469mg 26%
Arginine 555mg
Histidine 250mg 36%
Alanine 376mg
Aspartic acid 1085mg
Glutamic acid 1368mg
Glycine 350mg
Proline 380mg
Serine 488mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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