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      Waffles, chocolate chip, frozen, ready-to-heat
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      Waffles, chocolate chip, frozen, ready-to-heat

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      Nutrition Facts
      Serving Size
      2 waffles (70g)
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.5g12%
      Trans Fat 0.14g
      Cholesterol 14.7mg5%
      Sodium 370.3mg15%
      Total Carbohydrate 32g12%
      Dietary Fiber 1g4%
      Total Sugars 9.2g18%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 0mg0%
      Vitamin D 0.07mcg0%
      Iron 4.5mg25%
      Calcium 249.9mg19%
      Potassium 51.8mg1%
      Phosphorus 190.4mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 208 10% DV
      • Protein 4.1g 8% DV
      • Carbs 32g 12% DV
      • Fat 7.1g 9% DV
      • Fiber 1g 4% DV
      • Sugar 9.2g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Waffles, chocolate chip, frozen, ready-to-heat coming from 8% protein, 61% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Waffles, chocolate chip, frozen, ready-to-heat. This food consists of 36.65% water, 5.97% protein, 47% carbs, 10.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 208 10%
      Fat 7.1g 9%
      Protein 4.1g 8%
      Carbohydrate 32g 12%
      Sugars 9.2g 18%
      Fiber 1g 4%
      Cholesterol 14.7mg 5%
      Saturated Fats 2.5g 12%
      Net-Carbs 30.9g
      Trans Fatty Acids 0.14g
      -- = missing data %DV
      Calcium 249.9mg 19%
      Iron, Fe 4.5mg 25%
      Potassium, K 51.8mg 1%
      Magnesium 11.2mg 3%
      Phosphorus, P 190.4mg 15%
      Sodium 370.3mg 15%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.15mg 17%
      Manganese 0.28mg 12%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 300.3mcg 33%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 52.5mcg 13%
      Folic acid 41.3mcg 10%
      Food Folate 11.2mcg 3%
      Folate DFE 81.9mcg 20%
      Choline 11.1mg 2%
      Vitamin B12 1.2mcg 50%
      Retinol 300.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1000.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 15.4mcg
      Vitamin E 0mg 0%
      Vitamin D 0.07mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.4IU 0%
      Vitamin K 6.5mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 24.9g
      Ash 2g
      Alcohol 0g
      Caffeine 7mg
      Theobromine 62.3mg
      PRAL score 4.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.795g
      Total Polyunsaturated 2.29g
      Omega 3s 0.243g 15%
      Omega 6s 2.041g 12%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.006g
      Caprylic Acid (8:0) 0.067g
      Capric Acid (10:0) 0.05g
      Lauric Acid (12:0) 0.583g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.188g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.18g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.394g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.775g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.041g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.243g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 72mg 10%
      Isoleucine 125mg 9%
      Leucine 232mg 8%
      Lysine 111mg 5%
      Methionine 59mg 8%
      Phenylalanine 168mg 19%
      Threonine 105mg 10%
      Tryptophan 43mg 15%
      Valine 157mg 9%
      Conditionally Essential Amino Acids
      Arginine 154mg
      Cystine 66mg 23%
      Glycine 125mg
      Proline 315mg
      Tyrosine 109mg 12%
      Non-Essential Amino Acids
      Alanine 126mg
      Aspartic acid 200mg
      Betaine --mg
      Glutamic acid 935mg
      Hydroxyproline --mg
      Serine 174mg
      Data Source
      Waffles, chocolate chip, frozen, ready-to-heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.