| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (165g) | |||
| Calories | 465 | ||
| % Daily Value * | |||
| Total Fat 23.3g | 30% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.2g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 72.6mg | 3% | ||
| Total Carbohydrate 58.1g | 19% | ||
| Dietary Fiber 5.8g | 21% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.6g | 11% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.2mg | 7% | ||
| Calcium 23.1mg | 2% | ||
| Potassium 811.8mg | 17% | ||
| Phosphorus 189.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 465 calories in Dennys French Fries coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dennys French Fries. This food consists of 46.61% water, 3.45% protein, 35.63% carbs, 14.3% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 165g | |
| Calories | 465 | 23% |
| Fat | 23.3g | 30% |
| Protein | 5.6g | 11% |
| Carbohydrate | 58.1g | 19% |
| Sugars | 1.4g | 3% |
| Fiber | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 52.3g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Calcium | 23.1mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 811.8mg | 17% |
| Magnesium | 44.6mg | 11% |
| Phosphorus, P | 189.8mg | 15% |
| Sodium | 72.6mg | 3% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 0.7mcg | 1% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 24.8mcg | 6% |
| Folic acid | ~mcg | ~% |
| Food Folate | 24.8mcg | 6% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~mcg | ~% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 47.5mcg | 40% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 165g | |
| Water | 76g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -8.82 | |
| ~ = missing data | %DV | |
| Weight | 165g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 165g | |
| Monounsaturated Fats | 5623mg | |
| Polyunsaturated Fats | 10804mg | |
| Omega 3s | 1251mg | 78% |
| Omega 6s | 9573mg | 56% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.65 | |
| 18:3 n-3 c,c,c (ALA) | 1251mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 134mg | |
| Stigmasterol | 13.2mg | |
| Campesterol | 18.15mg | |
| Beta-sitosterol | 44.6mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 15mg | |
| 10:0 | 18mg | |
| 12:0 | 23mg | |
| 13:0 | ~mg | |
| 14:0 | 41mg | |
| 15:0 | 8mg | |
| 16:0 | 2564mg | |
| 17:0 | 26mg | |
| 18:0 | 1312mg | |
| 20:0 | 81mg | |
| 22:0 | 66mg | |
| 24:0 | 28mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 35mg | |
| 16:1 c | 35mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 5465mg | |
| 18:1 c | 5396mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 97mg | |
| 22:1 undifferentiated | 13mg | |
| 22:1 c | 7mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 9456mg | |
| 18:2 n-6 c,c | 9291mg | |
| 18:2 CLAs | 31mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1328mg | |
| 18:3 n-6 c,c,c | 78mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 12mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 78mg | |
| 16:1 t | 0mg | |
| 18:1 t | 69mg | |
| 22:1 t | 7mg | |
| 18:2 t not further defined | 134mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 165g | |
| Betaine | ~mg | |
| Tryptophan | 83mg | 29% |
| Threonine | 183mg | 17% |
| Isoleucine | 200mg | 14% |
| Leucine | 317mg | 12% |
| Lysine | 233mg | 11% |
| Methionine | 66mg | 9% |
| Cystine | 50mg | 17% |
| Phenylalanine | 249mg | 28% |
| Tyrosine | 150mg | 17% |
| Valine | 500mg | 27% |
| Arginine | 300mg | |
| Histidine | 83mg | 12% |
| Alanine | 183mg | |
| Aspartic acid | 1233mg | |
| Glutamic acid | 833mg | |
| Glycine | 167mg | |
| Proline | 183mg | |
| Serine | 216mg | |
| Hydroxyproline | ~mg | |