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Dennys French Fries
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Dennys French Fries

Denny's French Fries
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Nutrition Facts
Serving Size
1 serving (165g)
Calories465
% Daily Value *
Total Fat 23.3g30%
Saturated Fat 4.2g21%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 72.6mg3%
Total Carbohydrate 58.1g19%
Dietary Fiber 5.8g21%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 23.1mg2%
Potassium 811.8mg17%
Phosphorus 189.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 465 23% DV
  • Protein 5.6g 11% DV
  • Carbs 58g 19% DV
  • Fat 23g 30% DV
  • Fiber 5.8g 21% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 465 calories in Dennys French Fries coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dennys French Fries. This food consists of 46.61% water, 3.45% protein, 35.63% carbs, 14.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight165g
Calories 465 23%
Fat 23.3g 30%
Protein 5.6g 11%
Carbohydrate 58.1g 19%
Sugars 1.4g 3%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 52.3g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight165g
Calcium 23.1mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 811.8mg 17%
Magnesium 44.6mg 11%
Phosphorus, P 189.8mg 15%
Sodium 72.6mg 3%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight165g
Vitamin A, RAE ~μg ~%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 24.8μg 6%
Folic acid ~μg ~%
Food Folate 24.8μg 6%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.6mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 47.5μg 40%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight165g
Water 76g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.82
Carbs & Sugars
~ = missing data %DV
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.7g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 53.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight165g
Monounsaturated Fats 5623mg
Polyunsaturated Fats 10804mg
Omega 3s 1251mg 78%
Omega 6s 9573mg 56%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.65
18:3 n-3 c,c,c (ALA) 1251mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 134mg
Stigmasterol 13.2mg
Campesterol 18.15mg
Beta-sitosterol 44.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 15mg
10:0 18mg
12:0 23mg
13:0 ~mg
14:0 41mg
15:0 8mg
16:0 2564mg
17:0 26mg
18:0 1312mg
20:0 81mg
22:0 66mg
24:0 28mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 35mg
16:1 c 35mg
17:1 15mg
18:1 undifferentiated 5465mg
18:1 c 5396mg
18:1-11 t (18:1t n-7) ~mg
20:1 97mg
22:1 undifferentiated 13mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 9456mg
18:2 n-6 c,c 9291mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 1328mg
18:3 n-6 c,c,c 78mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 78mg
16:1 t 0mg
18:1 t 69mg
22:1 t 7mg
18:2 t not further defined 134mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight165g
Betaine ~mg
Tryptophan 83mg 29%
Threonine 183mg 17%
Isoleucine 200mg 14%
Leucine 317mg 12%
Lysine 233mg 11%
Methionine 66mg 9%
Cystine 50mg 17%
Phenylalanine 249mg 28%
Tyrosine 150mg 17%
Valine 500mg 27%
Arginine 300mg
Histidine 83mg 12%
Alanine 183mg
Aspartic acid 1233mg
Glutamic acid 833mg
Glycine 167mg
Proline 183mg
Serine 216mg
Hydroxyproline ~mg
Data Source
Dennys French Fries
USDA Food Data Central Standard Release
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