| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (165g) | |||
| Calories | 465 | ||
| % Daily Value * | |||
| Total Fat 23.3g | 30% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.21g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 72.6mg | 3% | ||
| Total Carbohydrate 58.1g | 21% | ||
| Dietary Fiber 5.8g | 21% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.6g | 11% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.2mg | 7% | ||
| Calcium 23.1mg | 2% | ||
| Potassium 811.8mg | 17% | ||
| Phosphorus 189.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 465 calories in DENNY'S, french fries coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, french fries. This food consists of 46.6% water, 3.5% protein, 35.6% carbs, 14.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 165g | |
| Calories (kcal) | 465 | 23% |
| Fat | 23.3g | 30% |
| Protein | 5.6g | 11% |
| Carbohydrate | 58.1g | 21% |
| Sugars | 1.4g | 3% |
| Fiber | 5.8g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 52.3g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Calcium | 23.1mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 811.8mg | 17% |
| Magnesium | 44.6mg | 11% |
| Phosphorus, P | 189.8mg | 15% |
| Sodium | 72.6mg | 3% |
| Zinc, Zn | 0.76mg | 7% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 0.66mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.08mg | 6% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 24.8mcg | 6% |
| Folic acid | --mcg | --% |
| Food Folate | 24.8mcg | 6% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 47.5mcg | 40% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 165g | |
| Water | 76g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -8.82 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 165g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.68g | |
| Fructose | 0.43g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 165g | |
| Total Monounsaturated | 5.623g | |
| Total Polyunsaturated | 10.804g | |
| Omega 3s | 1.251g | 78% |
| Omega 6s | 9.377g | 55% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.251g | 78% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.291g | |
| gamma-Linolenic Acid (GLA) | 0.078g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.015g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.041g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 2.564g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.312g | |
| Arachidic Acid (20:0) | 0.081g | |
| Behenic Acid (22:0) | 0.066g | |
| Lignoceric Acid (24:0) | 0.028g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.035g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.035g | |
| Heptadecenoic Acid (17:1) | 0.015g | |
| Oleic Acid (18:1) | 5.465g | |
| cis-Oleic Acid (18:1 cis) | 5.395g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.097g | |
| Docosenoic Acid (22:1) | 0.013g | |
| cis-Docosenoic Acid (22:1 cis) | 0.007g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.456g | |
| Conjugated Linoleic Acid (CLAs) | 0.031g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.328g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.012g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.134g | |
| Trans-Monoenoic Fats | 0.078g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.069g | |
| trans-Docosenoic Acid (22:1 trans) | 0.007g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.134g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.013g | |
| Campesterol | 0.018g | |
| Beta-sitosterol | 0.045g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 165g | |
| Essential Amino Acids | ||
| Histidine | 83mg | 12% |
| Isoleucine | 200mg | 14% |
| Leucine | 317mg | 12% |
| Lysine | 233mg | 11% |
| Methionine | 66mg | 9% |
| Phenylalanine | 249mg | 28% |
| Threonine | 183mg | 17% |
| Tryptophan | 83mg | 29% |
| Valine | 500mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 300mg | |
| Cystine | 50mg | 17% |
| Glycine | 167mg | |
| Proline | 183mg | |
| Tyrosine | 150mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 183mg | |
| Aspartic acid | 1233mg | |
| Betaine | --mg | |
| Glutamic acid | 833mg | |
| Hydroxyproline | --mg | |
| Serine | 216mg | |